Keto Means
Keto Means
On the 16:8 diet, you spend 16 hours of each day consuming nothing but unsweetened beverages like water, coffee, and tea. The remaining eight-hour...
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Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels...
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Exercise more. Exercise helps control blood sugar spikes by increasing the sensitivity of your cells to the hormone insulin. Exercise also causes...
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These 10 foods can help unclog your arteries and protect your heart! Avocados. Instead of mayo on your burger or sandwich, switch it out for some...
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You're Bloated, Uncomfortable, and Gassy But the second reason you may be gassy and miserable is related to the point above: Your body may be...
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1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides...
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When you break a fast, your body restocks your liver and muscles with glycogen. Since glycogen is mostly water weight, that can easily add a few...
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Lemon Juice Lemon Juice Lemon juice also filters blood and flushes out wastes and other toxins. Daily intake of diluted lemon juice reduces the...
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10 Common Keto Diet Mistakes Causing You to Stall Not Eating Enough Fat. The keto diet isn't just low-carb, it's high-fat. ... Eating Too Much...
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8 Fruits That Don't Raise Blood Sugar Berries. Berries are loaded with antioxidants, vitamins and fiber, making them a low-GI alternative when...
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Signs of low estrogen include: Dry skin. Tender breasts. Weak or brittle bones. Trouble concentrating. Moodiness and irritability. Vaginal dryness...
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Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood...
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