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Are almonds OK for diabetics?

Almonds, while nutritionally beneficial for most people, are especially good for people with diabetes. “Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals,” said O'Shea-Kochenbach.

healthline.com - Diabetes and Almonds: What You Need to Know - Healthline

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Overview Almonds may be bite-sized, but these nuts pack a big nutritional punch. They’re an excellent source of several vitamins and minerals, including vitamin E and manganese. They’re also a good source of: protein

fiber

copper

riboflavin

calcium In fact, “almonds are actually one of the highest protein sources among tree nuts,” said Peggy O’Shea-Kochenbach, MBA, RDN, LDN, a dietitian and consultant in Boston. How many almonds should I eat? A few almonds can go a long way toward filling you up. Try to stick to a 1-ounce serving, which is about 23 almonds. According to the USDA , 1 ounce of almonds contains: 164 calories

6 grams of protein

3.5 grams of dietary fiber To avoid mindless eating, try portioning out your almonds in small containers or plastic bags. Some companies also sell almonds in single-serving packages for an easy grab-and-go option. Shop for whole almonds online. The versatile almond The grocery store offers a wealth of almond products, such as almond milk, various flavored almonds, almond butter, and more. When selecting an almond product, read the Nutrition Facts label. Be wary of the sodium and sugar that can come from certain flavorings. Also watch out for the carbohydrate and sugar content in chocolate-covered nuts. Find almond milk and almond butter online. Are you ready to start enjoying the benefits of almonds but don’t know where to start? Almonds are incredibly versatile, so the possibilities are close to endless. Breakfast For breakfast, try sprinkling chopped, slivered, or shaved almonds on dry cereal or oatmeal, which has additional benefits for people with diabetes. Spread almond butter on a piece of toast or add a tablespoon to your morning smoothie. Shop for slivered almonds online. Snacks If you’re looking to spice up a snack, try adding whole almonds to trail mix, or pair them with an appropriate portion of your favorite fresh fruit. Almonds are also tasty on their own, and a great way to get you through an afternoon slump. Lunch and dinner Toasted whole-grain, high-fiber bread or apple slices spread with almond butter are great mini-meal options. For dinner, almonds can easily be added to a number of entrees. Try sprinkling them on salads, into a stir-fry, or on cooked vegetables, as in green beans amandine. You can even stir them into rice or other grain side dishes. Dessert Almonds can even be integrated into dessert. Sprinkle them on top of frozen yogurt for an added crunch. You can also use almond meal in place of flour when baking.

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What cereal can diabetics eat?

foodnetwork.com - What Is the Best Breakfast Cereal for Diabetics to Eat | Food Network

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals. “The added fiber is beneficial to digestive health, heart health and weight management,” she notes. There are many varieties of bran flakes out there. Some bran-based cereals, such as All-Bran Original, offer even more fiber. Per ¾-cup serving, you get an incredible 15 grams of fiber. “It is a great way to fill up with minimal impact on blood sugar levels,” says Palinski-Wade.

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