Photo: Necip Duman

Are any fruits on keto?

Avocados, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature's candy is off-limits on the trendy, high-fat, low-carb ketogenic diet. Think again. With the right picks, you can enjoy fruit on a keto diet.

everydayhealth.com - What Are the Best Low-Carb Fruits to Eat on a Keto Diet? | Everyday Health

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Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy, high-fat, low-carb ketogenic diet.

Think again.

With the right picks, you can enjoy fruit on a keto diet. You just need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation.

A Primer on the Keto Diet and Ketosis

First, it’s important to understand how keto may help you lose weight. The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs. This happens because, on the keto diet, you’re usually taking in 50 grams (g) or fewer of carbs per day, says Deborah Malkoff-Cohen, RD, CDCES, a nutritionist based in New York City. While several variations of the keto diet exist, the standard approach to this plan requires you to take in about 70 to 80 percent of your calories from fat, 20 percent from protein, and 5 percent from carbs, according to the Cleveland Clinic. Because some fruits have more carbs than others, knowing which ones to avoid is key for accelerating weight loss and reaping other possible benefits of keto. Just know that large, long-term, randomized controlled trials on the keto diet are limited, so it’s unclear whether keto is safe and effective to follow for the long haul, according to Harvard Medical School. Also important before you jump on the bandwagon is to know that keto can pose health risks to some individuals, including people with type 1 diabetes and people with type 2 diabetes who are on medication, people who are at risk for heart disease, people with kidney disease, and women who are pregnant or breastfeeding, according to a recent review. RELATED: What People With Type 2 Diabetes Need to Know About the Keto Diet For anyone, regardless of any underlying health issues, the so-called keto flu is a possibility (and even likelihood) as your body adjusts to ketosis on the keto diet, says Tori Schmitt, RDN, founder of YES! Nutrition, based in Dayton, Ohio. Fatigue, irritability, headaches, and nausea are all symptoms of the keto flu, Schmitt says. Fortunately, keto flu lasts only about one to two weeks. Play it safe and ask your healthcare team if keto is right for you.

What Fruits to Eat on a Low-Carb Keto Diet

If you’ve decided keto is a good fit for your wellness goals, and you want to add fruit to your meal plan, choose fruits with the least amount of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content (since the body can’t digest fiber), according to the website for the popular low-carb Atkins diet. The keto diet allows for about 25 g of net carbs per day, per the healthy-lifestyle website Ruled.me. Dietitians recommend reaching for the following fruits.

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Can you eat McDonald's fries on keto?

Low-carb Sides Normally, the side salad would be at the top of our list, but McDonald's quietly stripped salads from their menu in the U.S. in early 2020, along with the Fruit and Yogurt Parfait. But we know the fries are likely top of mind. Unfortunately, they aren't keto-friendly.

purewow.com - Want to Eat Keto at McDonald's? We Have Plenty of Tasty Ideas - PureWow

5. McDouble

Modified nutrition information: 240 calories, 18g fat, 3g carbs, 17g protein, 0g sugar, 0g fiber

Make it keto: ask for no bun and ketchup

This juicy beauty starts with a beef patty and American cheese, which are topped with pickle slices, ketchup, onions and mustard. The bun is the source of most of the burger’s carbs (28 grams, to be exact), but the ketchup also clocks in at 2 grams of carbs and 2 grams of sugar per serving. Without them, the meal is totally keto-friendly. Ask for extra lettuce (or bring your own) to make a low-carb lettuce wrap or use your own low-carb bun if you’d like it to feel more like a regular burger. Also note that there are *tons* of burger options at McDonald’s, and they’re all fair game if you order them without a bun or ketchup. (As for the famous Big Mac, you may also want to skip the Big Mac sauce, since it contains 2 grams of carbs per serving.) Other keto burger options: Big Mac, Quarter Pounder with Cheese, Double Quarter Pounder with Cheese, Quarter Pounder with Cheese Deluxe (skip the tomatoes to save 1 gram of carbs), Quarter Pounder with Cheese and Bacon, Cheeseburger, Double Cheeseburger, Hamburger

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