Keto Means
Keto Means
Photo: Godisable Jacob
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are...
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But it may be healthier to go to bed hungry than eat too close to bedtime. There are several side effects associated with eating right before bed....
Read More »Poor food choices can raise levels of bad cholesterol or low-density lipoprotein (LDL) in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. Not all cholesterol is bad and there is a need for good cholesterol or high-density lipoprotein (HDL) in our body for important functions. Liver makes all the cholesterol your body demands naturally. Red meat, processed meat, fried foods are high on bad cholesterol while ghee, eggs, cheese must be added to diet for getting good cholesterol. (Also read: High cholesterol: Watch out for these warning signs that appear on skin) Apart from that there are many fruits that can help control levels of bad cholesterol in the body considering they are rich in dietary fibre. "Several fruits are good to balance the high cholesterol levels of the body. Fruits high in soluble fibre prevent one from heart diseases such as heart stroke, artery blockage, heart attack, and other heart problems," says Sonia Bakshi, Nutritionist and Founder DtF.
How long does it take to see results on keto? As we previously noted, most people will see some results within the first week or two, including a...
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Brown rice requires more chewing power to properly digest than white rice does. Some Asians refuse to eat brown rice because to them, it's a sign...
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The human brain attains peak processing power and memory around age 18. After studying how intelligence changes over time, scientists found that...
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To help you kill your sugar cravings, we have put together a list of 9 delicious plant foods high in protein to enjoy. Quinoa. Quinoa is a complete...
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These keto dieters say the fat on their body starts to feel softer to the touch. The concept of the whoosh effect is if you stay on the diet long...
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Lack of vitamin B12 in your diet: People who don't eat enough foods that naturally have vitamin B12 or don't eat foods fortified with vitamin B12...
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