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Are bananas in oatmeal good?

The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber.

healthyeating.sfgate.com - What Are the Benefits of Adding a Banana to Oatmeal Every Morning ?

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Potassium Boost

A vital mineral, potassium helps keep your blood pressure in check and helps regulate the fluid and mineral balance within your cells. It's also necessary for proper muscle contraction and may even help prevent kidney stones. Potassium-rich bananas add a hearty dose of this vital mineral to your breakfast. In fact, one medium-sized banana between 7 and 8 inches long contains 422 mg of potassium. The U.S. Food & Drug Administration recommends that adults get 4,700 mg of potassium each day. This means that by adding a banana to your oatmeal, you're already close to 9 percent of the way to your daily goal for this essential mineral. Fiber not only helps keep you regular but also helps prevent heart disease, diabetes and diverticular disease. Oatmeal is fiber-rich, containing around 10 grams per 100 grams or around 2.8 grams of fiber per packet of instant oatmeal. A medium-sized banana contains about 3.1 grams of fiber. That alone is about 10 percent of the daily recommended amount of fiber for adults, which is between 20 and 30 grams of fiber. So, by adding a banana to a bowl of oatmeal, you're getting around 20 percent of your daily recommended dose of fiber in your breakfast.

Vitamins and Minerals

Not only are bananas rich in potassium, but also in magnesium, another mineral necessary for proper nutrition. Magnesium helps prevent high blood pressure, heart disease, diabetes and stroke. It also helps with bone health. Bananas also contain folate, vitamin C, niacin, riboflavin and vitamin B-6. Folate, also known as folic acid, is especially important for women who are pregnant or who want to become pregnant.

Oatmeal and Banana Combination

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Are cooked oats better than raw?

Normal cooking takes little away from oats. In fact, cooking helps release some nutrients that your body can't extract from raw oats.

health.harvard.edu - Ask the doctor: Are raw oats better than cooked oats? - Harvard Health

May 29, 2019

Q. My family has squabbled about oats for some time. Some members say that to get the biggest health benefit from oats you need to eat them raw, at room temperature, and moistened with water. Others say they should be cooked. Does cooking take something beneficial out of oats? Can you bring us some peace at breakfast time?

A. Eating a bowl of raw oats "moistened with water" doesn't sound all that appetizing. And I am not sure it makes sense from a nutrition perspective. Normal cooking takes little away from oats. In fact, cooking helps release some nutrients that your body can't extract from raw oats.

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