Photo: Tim Douglas

Are carrot fries healthier than potato?

Carrot Fries are super low in carbs as opposed to potatoes which contain extremely high amounts of carbohydrates per serving. Potatoes are super starchy, but carrots are not, and they have great nutritional value.

easyhealthyrecipes.com - Carrot Fries - Easy Healthy Recipes

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This Carrot Fries recipe is perfect for you if you are looking to add a bit of carrots into your life! These fries are made in the oven, and they are perfectly tender, sweet, savory, and delicious. This recipe is PERFECT for weeknight dinners or light snacking!

Why You’ll Love This Recipe

These Carrot Fries are so amazing because they are healthy, filled with vitamin C, and so easy to make. Fries that are made from carrots have much more nutritional value than potatoes, and they have a natural sweetness, too. Another reason why these fries are amazing is because they are made in less than 20 minutes, and not to mention, this recipe is totally kid friendly. With such minimal prep work, you will smell the amazing aromas of baked carrots throughout your home.

How to Make Them

Preheat oven to 375 degrees Fahrenheit or 190 degrees Celsius. Peel carrots, and cut carrots into french fry shaped pieces. About 1 1/2 inch long. In a bowl, toss carrots with a neutral oil, such as avocado oil, and salt. Make sure you evenly coat the carrots. Grab a baking sheet and evenly spread carrot fries onto sheet. Bake in oven for about 35 minutes, checking every 10 minutes. Careful not to burn the carrots!

Serve carrot fries with paprika sauce or ranch. Enjoy!

I seriously love how easy and simple this Carrot Fries recipe is! Just toss the carrots in a couple ingredients, and BAM, you are all set to enjoy this delicious and healthy recipe! It is okay to go overboard on carrots, right?

Are Carrot Fries healthier than potato fries?

We tend to think so! Carrot Fries are super low in carbs as opposed to potatoes which contain extremely high amounts of carbohydrates per serving. Potatoes are super starchy, but carrots are not, and they have great nutritional value. By eating fries made out of carrots, one is able to get a ton of vitamins and nutrients such as vitamin C, carotenes, antioxidants, fiber, etc. All of those nutrients are super beneficial to proper development and production, and we think you could never get too many vitamins – say hello to great skin, hair, and eyes!

Serving Suggestions

We suggest serving Carrot Fries with your favorite DIY sauce. We created a paprika sauce that tasted simply DIVINE with the carrots, and it was so easy to create! Here’s what you need to make the paprika sauce:

1 cup mayonnaise

half of lemon for juice

1 tablespoon almond milk

pinch of salt

tablespoon of ground paprika

In a small bowl, mix all the ingredients together until evenly combined. Serve with carrot fries and be prepared to be swept away. To make this sauce vegan, simply buy an egg-free mayonnaise.

Chef’s Tips

Be sure to cut the carrots in half, and then cut the halves in half. Also, make sure your carrots are long enough so they do not shrivel up! We also recommend checking the carrots every 10 minutes while baking to prevent burning.

Other Recipes You Will Love

I would love to hear if you have tried this Carrot Fries recipe – do leave me a star rating and comment down below!

Be sure to share your photos of your creations on Instagram too!

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When should you not use cauliflower?

As The Kitchn notes, cauliflower does see oxidative brown spots naturally, but it's not time to toss the cauliflower until the color turns from light brown to dark brown or black. That's the point of no return. Other telltale signs of spoilage for cauliflower include mold, off-smells, slimy texture, or soft spots.

tastingtable.com - How To Tell If Cauliflower Has Gone Bad - Tasting Table

How To Tell If Cauliflower Has Gone Bad

The truth is that all food goes bad if we have it long enough, and spoilage can take several forms. The trick is to know the warning signs based on food type, and to keep foods fresh as long as possible through proper storage methods. When it comes to fresh produce, good practices actually start when you're picking out your fruits or vegetables at the supermarket. With cauliflower, for example, Eating Well recommends avoiding any loose or discolored florets. How long is fresh cauliflower supposed to last? According to Eat By Date, about one to three weeks, assuming good storage. Per Pantry Tips, you can freeze cauliflower if you want to keep it for longer than a few weeks, but the fridge is the best option in most cases, as cauliflower's countertop shelf life is only a few days. If the cauliflower is already wrapped, it's probably best to leave it in its original packaging until you're ready to use it. If it's not, put it in a perforated plastic bag so moisture can escape. Once cooked, however, cauliflower must be kept in an airtight container.

As mentioned earlier, however, even if with good storage you're going to see some signs of spoilage over time. The question is, at what point should you actually throw out your cauliflower? Or, put another way: When is cauliflower no longer safe to eat?

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