Photo: Anete Lusina

Are carrots high in sugar and carbs?

Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories.

self.com - 3 High-Sugar Veggies to Avoid | SELF

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Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme. But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts: Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too. Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish! Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish! You also might want to think twice about ... chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.

Is Dr Pepper Zero Sugar keto friendly?

Pepper is a keto-friendly diet soda. Diet Dr. Pepper has zero carbs. That makes it an ideal choice when you want to enjoy the taste of soda without breaking your ketosis.

isitketo.org - Is Diet Dr. Pepper Keto Friendly?

Diet Dr. Pepper has zero carbs. That makes it an ideal choice when you want to enjoy the taste of soda without breaking your ketosis. One of the biggest challenges of a keto diet is staying properly hydrated. It's fine to mix in a bit of soda for taste, but the best way to hydrate is by drinking plenty of water.

Sweeteners

The primary sweetener in Diet Dr. Pepper is aspartame, a sweetener that has attracted more controversy in the last twenty years than almost any other food product. A 2006 animal study initially launched the debate over aspartame, as it suggested that aspartame increases the risk of cancer. That study was widely panned, and subsequent analyses, including one by the European Food Safety Authority (EFSA), found no link between cancer and normal aspartame consumption. A small number of people have found that aspartame can interfere with their ketosis. If you're not sure whether your body reacts negatively to aspartame, experiment with Diet Dr. Pepper in small portions before integrating it into your normal diet.

Alternatives

For a soda without artificial sweeteners, consider Zevia. It's sweetened with stevia, a natural, keto-friendly sweetener that does not increase blood sugar. You can also create your own keto-friendly soda at home. Devices like Sodastream or the Hamilton Beach Fizzini make it possible to create your own keto sodas while controlling every ingredient you use.