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Are cashews keto?

Cashews are a popular tree nut and healthy and handy snack. However, they're not the best-suited nut for the keto diet, as they're relatively high in carbs, especially compared with other nuts like pecans or macadamia nuts. That said, you can make room for cashews in your keto diet if you really enjoy them.

healthline.com - Are Cashews Keto-Friendly? - Nutrition - Healthline

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Cashews are a popular type of tree nut, commonly consumed as a healthy snack. They’re also often used to make nut butter, plant-based milk, and dairy-free cheese alternatives. However, if you follow the low carb, high fat keto diet, you may be curious about whether they’re a good addition to your diet. Most people on keto aim to keep their total carb intake at 50 grams or fewer per day, or 25 grams of net carbs per day — which is total carbs minus the fiber. This article reviews the nutritional content of cashews and whether they can be part of a keto diet. Share on Pinterest Keeley Burmeister/Getty Images Are cashews keto? Whether cashews are a good fit for the keto diet comes down to their nutrient composition. One ounce (28 grams) of cashews contains ( 2 ): Calories: 163

163 Protein: 4 grams

4 grams Fat: 13 grams

13 grams Total carbs: 9 grams

9 grams Fiber: 1 gram

1 gram Net carbs: 8 grams At 9 grams of total carbs and 8 grams of net carbs per ounce, cashews may not be the best nut to eat while on keto. A small portion of cashews can quickly use up a significant chunk of your daily carb allotment. However, if you really enjoy cashews, you can fit them into your keto diet. Just be mindful of the portion size you’re eating and how many carbs you’ll have left after eating the cashews. Summary A 1-ounce (28-gram) serving of cashews contains 9 grams of total carbs or 8 grams of net carbs. This is a significant amount of carbs for the low carb keto diet, but cashews can be included if you’re careful with your portion size. Alternatives to cashews If you’d prefer to include lower carb nuts in your diet, a few good options are available, including: Almonds: 6 grams total carbs, 3 grams net carbs per ounce (28 grams) ( 3 ) 6 grams total carbs, 3 grams net carbs per ounce (28 grams) ( ) Pecans: 4 grams total carbs, 1 gram net carbs per ounce (28 grams) ( 4 ) 4 grams total carbs, 1 gram net carbs per ounce (28 grams) ( ) Walnuts: 4 grams total carbs, 2 grams net carbs per ounce (28 grams) ( 5 ) 4 grams total carbs, 2 grams net carbs per ounce (28 grams) ( ) Macadamia nuts: 4 grams total carbs, 2 grams net carbs per ounce (28 grams) ( 6 ) Summary Almonds, pecans, macadamia nuts, and walnuts are all lower in carbs than cashews. As such, they may be a better fit for the keto diet.

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Are hamburgers OK on keto?

It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

delish.com - 23 Keto Ground Beef Recipes That Will Satisfy Any Dinner Craving

It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you’re in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you). Get inspired with our list of 23 keto ground beef recipes! The name of the game in keto is replacing high carb items like buns or noodles with lower carb options, and we don’t shy away from that here. We like to think of it less like depriving ourselves of carb-y delights, and instead getting to discover new and delicious ways to replace them. The best meals truly come from having to being creative in the kitchen, and these are some of our favorite innovations. After making some of these recipes, you might even find you prefer them to the real thing! Traditional ground beef recipes like shepherd’s pie and chili get low-carb makeovers by swapping out potatoes and beans for cauliflower and added veggies. You’ve got to check out our lasagna for the most genius keto hack (eggs + cream cheese = bomb noodles, who knew!?) We’ve even got fast food favorites like a low-carb Big Macs and crunchwraps. We highly recommend holding onto our recipes for basic cauliflower rice, cauliflower mashed “potatoes”, and zoodles — they make great bases for a number of these recipes, and will help you avoid missing their high-carb counterparts. For more keto ideas, check out our lists of keto dinners, keto breakfasts, and keto side dishes. And don’t forget dessert!

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