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Are cooked tomatoes good for you?

The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. They're easy to incorporate into your healthy eating plan too.

healthyeating.sfgate.com - The Health Benefits of Eating Cooked Tomato Products
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If a juicy slice of fresh tomato is your idea of a tasty and nutritious snack, consider adding cooked tomatoes to your diet as well. The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. They're easy to incorporate into your healthy eating plan too.

Vitamin C

Tomatoes contain a good dose of vitamin C, and the cooking process doesn't destroy this important nutrient. A 1-cup serving of cooked tomatoes supplies 18.4 milligrams of vitamin C, which is about 20 percent of what you need each day. Vitamin C plays a role in the formation of collagen, a connective tissue in your gums, muscles and skin. The vitamin supports normal brain function and helps keep your immune system working properly as well. A 1-cup serving of cooked tomatoes provides 1.07 milligrams of iron, which is about 12 percent of what men need each day and 5 percent of the iron women need on a daily basis. Iron supports your immunity and aids in the formation of red blood cells. The same serving contains small amounts of calcium for strong bones, potassium for a healthy heart and vitamin A for proper function of your eyes.

Lycopene and Antioxidants

Tomatoes are a good source of lycopene, which is an antioxidant that might reduce your risk of heart disease, cancer and macular degeneration. The cooking process brings out more of the lycopene in tomatoes, making the cooked variety a significant source of the antioxidant, notes a 2002 article published in the "Journal of Agricultural and Food Chemistry." Tomatoes also contain other antioxidants, such as beta-carotene, that help fight cell damage that can cause cancer, heart disease and other chronic health conditions.

Eating Cooked Tomatoes

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How Long To boil tomatoes before peeling them?

Place a pot of plain water on the stove and bring it to a boil. Carefully lower the tomato into the boiling water. You can add several at a time. Remove them after 30 seconds, or when the skin begins to peel back, and place them into the bowl of ice water.

allrecipes.com - How to Peel Tomatoes - Allrecipes

Peeling tomatoes requires a little effort, but when you taste the results in tomato sauces and soups, you'll realize the rewards are well worth it. Removing the peel gives sauces a smoother texture and a sweeter taste. Read on to see how easy it is to peel tomatoes. (This method also works for peeling peaches and plums.)

How to Peel Tomatoes

1. Remove any stickers and wash the tomato thoroughly.

2. Remove the stem and cut a shallow X on the bottom of the tomato. This will make peeling much easier. Optional: Some cooks also cut out the stem end with a sharp paring knife.

Meredith

3. Fill a large bowl with ice water and set it aside. Place a pot of plain water on the stove and bring it to a boil. Carefully lower the tomato into the boiling water. You can add several at a time. Remove them after 30 seconds, or when the skin begins to peel back, and place them into the bowl of ice water.

Meredith

4. Let the tomatoes sit in the ice bath for 5 minutes or until you see the peels shrivel and start to peel off.

Meredith

5. Once the tomatoes have chilled, remove them from the ice water. The tomatoes should still be very firm, with the skin wrinkled and coming off the flesh.

6. Peel the skins off with your hands.

Meredith

7. If the skin is stubborn, use a small sharp paring knife to remove the pieces that won't budge, being careful not to squeeze the tomato.

VIDEO: How to Peel, Seed, and Dice Tomatoes

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