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Are cooked tomatoes high in carbs?

medicalnewstoday.com - Carbs in tomatoes: The best low carb fruits and vegetables

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Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much carbohydrate, people following a low carb diet can eat them in moderation. In this article, we look at the nutritional information for tomatoes and list other low carb fruits and vegetables that a person can include in their diet. Carbs in tomatoes Share on Pinterest A person can eat tomatoes in moderation while following a low carb diet. The number of carbs in tomatoes can vary depending on the particular type of tomato or tomato product. According to the Department of Agriculture (USDA) , the carb counts of some common tomato varieties are: one grape tomato — 0.307 grams (g)

one cherry tomato — 0.661 g

one Italian or plum tomato — 2.410 g

one medium tomato (about 123 g) — 4.780 g

1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g

1 cup cherry tomatoes (about 149 g) — 5.800 g Tomatoes offer a variety of nutrients, including: vitamin C

potassium

calcium

vitamin A

phosphorus

folate In addition, tomatoes contain a large number of antioxidants , such as: lycopene

beta carotene

lutein

flavonoids

phenolic acids

tannins People following a low carb diet should check the label of the tomato product for the total carbs and any added sugar.

green cabbage

sugar snap peas

radishes

artichoke

peppers

broccoli

baby corn

onions

mushrooms

celery

okra

squash

asparagus

cauliflower

bamboo shoots

beets

carrots

bean sprouts

turnips

eggplant

Brussels sprouts

kale

turnip greens

collard greens

rutabaga

salad greens, such as lettuce, spinach, and arugula

leeks People should keep in mind that most vegetables will have at least some carbohydrates in them. People who count carbs can learn about the total carbs in the vegetables they are eating. Nonstarchy fruits and vegetables, including tomatoes, are a good place to start. People can choose fresh, frozen, or canned vegetables. However, they should avoid overly processed vegetables or those with added salt. Fruit is a vital part of a healthful diet. However, for people counting carbs, fruits may present a problem due to their high sugar content. According to the ADA, a person counting carbs can expect to eat about 15 g of carbohydrates in a small whole fruit or about half a cup of canned or frozen fruit. The Diabetes Research Institute Foundation recommend that people living with diabetes eat fruits that are low on the glycemic index. These foods will not cause a large spike in blood sugar levels, and they are usually lower in sugar or carbs. Some of their recommendations include: cantaloupe

pears

apples

raspberries

blackberries

strawberries Regardless of the type of fruit that a person chooses to eat on a low carb diet, they should stick to fresh or frozen varieties with no added sugar. Dried fruits and canned fruits often contain added sugar.

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What is the new FDA approved weight loss drug?

Mounjaro, a drug approved in 2022 to treat type 2 diabetes, has also shown remarkable weight-loss effects, reducing trial participants' weight by over 20%.

diatribe.org - FDA Accelerates Review of Type 2 Drug Mounjaro for Weight Loss

Mounjaro, a drug approved in 2022 to treat type 2 diabetes, has also shown remarkable weight-loss effects, reducing trial participants’ weight by over 20%. Regulators have taken notice, granting the medication a fast-track designation for its review for the treatment of obesity. The US Food and Drug Administration (FDA) approved tirzepatide for the treatment of type 2 diabetes in May, when Eli Lilly & Co. began marketing the medication as Mounjaro. While the drug is currently approved as a glucose-lowering therapy for type 2 diabetes, participants in the SURMOUNT-1 clinical trial on a 15mg dose of tirzepatide experienced an astonishing 22.5% reduction in body weight. Lilly announced on Oct. 6 that the FDA granted tirzepatide a “fast track” review to be designated as a treatment for obesity. To receive this label, Lilly will be using data from the SURMOUNT-1 trial and the ongoing SURMOUNT-2 trial, which is investigating tirzepatide in people with type 2 diabetes who have excess weight or obesity. Although the SURMOUNT-2 trial will not be completed until April 2023, the FDA’s fast-track designation allows for rolling submission of trial data. This means the FDA can review data as it comes in, instead of waiting for the entire trial to conclude first. This expedites the review process, resulting in a potentially sooner approval date. The FDA grants these fast-track designations to medications that could fill a serious unmet medical need. With the rising rates of adult and childhood obesity, coupled with the limited options for medical treatment, tirzepatide could be a game-changer in the obesity epidemic. Currently, one of the best glucose-lowering medications for weight management is Wegovy (semaglutide), which resulted in a 14.9% reduction in body weight – significantly lower than tirzepatide’s 22.5% reduction.

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