Are cooked tomatoes high in fiber?

One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.

canr.msu.edu - Tomatoes provide many health benefits - MSU Extension

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Tomatoes provide many health benefits

Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K. Is a tomato considered a vegetable or a fruit? Scientifically speaking, it’s considered a fruit because the body of the tomato contains seeds. However, if you’re a history buff, you’ll find information that shows the U.S. Supreme Court declared the tomato a vegetable in 1893. Whatever you think they are, one thing is for sure: tomatoes are sweet, juicy, delicious and good for you! One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount. The nutrients found in tomatoes have been shown to provide the following health benefits: Healthy skin – the beta-carotene and lycopene found in tomatoes helps protect the skin against damage and makes skin less sensitive to UV damage. Strong bones – the vitamin K, calcium and lycopene in tomatoes is good for strengthening and repairing bones as well as improving bone mass. Fights cancer – lycopene helps prevent several cancers and the antioxidants in tomatoes can reduce cell damage. Regulates blood sugar – tomatoes contain chromium which helps your blood sugar stay in balance and helps reduce the risk of diabetes. Improves vision – vitamin A found in tomatoes can improve vision, help prevent night blindness and may help reduce the risk of macular degeneration. Prevents kidney stones and gallstones – studies have shown that eating tomatoes may lessen the risk of developing kidney stones and gallstones. Prevents heart disease – the potassium and vitamin B in tomatoes helps lower blood pressure and cholesterol levels which in turn can assist in the prevention of strokes, heart attacks and other heart related problems. Besides including them in salads, tomatoes can be used in many other ways. Michigan State University Extension recommends the following ideas for incorporating more tomatoes into your diet. Replace high calorie cream sauces with marinara or tomato-based sauces on your pasta. Include tomatoes as part of your breakfast menu – top scrambled eggs with tomatoes or include them in breakfast tacos and burritos. Make your own fresh salsa and use it as a topping for salads, potatoes, meats and eggs. For more information on the benefits and use of tomatoes, check out the following websites:

Health Benefits of Tomatoes

Tomato Products Wellness Council

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What happens when you cook a tomato?

Tomatoes release a cancer-fighting antioxidant when cooked. According to Scientific American, this is because the heat can break down some tougher cell walls in the plant, making it easier for the body to absorb their nutrients.

insider.com - 7 vegetables that you should cook instead of eating raw - Insider

Tomatoes release a cancer-fighting antioxidant when cooked.

Raw tomatoes aren't unhealthy, there are just some extra perks with cooked tomatoes. iStock Tomatoes certainly have many health benefits when eaten raw. But if you eat a lot of raw tomatoes, it might be worth giving them some heat every now and then, if only for the sake of variety. According to a study published in the Journal of Agricultural and Food Chemistry, tomatoes release more lycopene (a cancer-fighting antioxidant) when cooked. According to Scientific American, this is because the heat can break down some tougher cell walls in the plant, making it easier for the body to absorb their nutrients. You also don't have to cook the tomatoes yourself to reap their benefits. "When you use canned tomatoes you might absorb more lycopene than when eating them fresh," Taub-Dix told INSIDER. "In addition, it has been said that when you add a bit of oil ([like] add[ing] some olive oil to your tomato sauce) you enhance the absorption of lycopene even further."

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