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Are cooked tomatoes still healthy?

The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. They're easy to incorporate into your healthy eating plan too.

healthyeating.sfgate.com - The Health Benefits of Eating Cooked Tomato Products

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If a juicy slice of fresh tomato is your idea of a tasty and nutritious snack, consider adding cooked tomatoes to your diet as well. The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. They're easy to incorporate into your healthy eating plan too.

Vitamin C

Tomatoes contain a good dose of vitamin C, and the cooking process doesn't destroy this important nutrient. A 1-cup serving of cooked tomatoes supplies 18.4 milligrams of vitamin C, which is about 20 percent of what you need each day. Vitamin C plays a role in the formation of collagen, a connective tissue in your gums, muscles and skin. The vitamin supports normal brain function and helps keep your immune system working properly as well. A 1-cup serving of cooked tomatoes provides 1.07 milligrams of iron, which is about 12 percent of what men need each day and 5 percent of the iron women need on a daily basis. Iron supports your immunity and aids in the formation of red blood cells. The same serving contains small amounts of calcium for strong bones, potassium for a healthy heart and vitamin A for proper function of your eyes.

Lycopene and Antioxidants

Tomatoes are a good source of lycopene, which is an antioxidant that might reduce your risk of heart disease, cancer and macular degeneration. The cooking process brings out more of the lycopene in tomatoes, making the cooked variety a significant source of the antioxidant, notes a 2002 article published in the "Journal of Agricultural and Food Chemistry." Tomatoes also contain other antioxidants, such as beta-carotene, that help fight cell damage that can cause cancer, heart disease and other chronic health conditions.

Eating Cooked Tomatoes

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Are pan fried tomatoes good for you?

ooking tomatoes with fat can more than double their anti-cancer properties, scientists said today. Researchers found a combination of heat and fat makes lycopene, a natural pigment in red tomatoes linked to the prevention of cancer, more easily absorbed by the body.

standard.co.uk - Health boost in fried red tomatoes | London Evening Standard

C ooking tomatoes with fat can more than double their anti-cancer properties, scientists said today. Researchers found a combination of heat and fat makes lycopene, a natural pigment in red tomatoes linked to the prevention of cancer, more easily absorbed by the body. The scientists say that for the perfect lycopene-rich tomato, it should be heated at 126C for 40 minutes. The researchers discovered people had on average 55 per cent more lycopene in their blood after eating the specially-cooked sauce than after eating standard tomato sauce.

The researchers say reheating meals could have a similar effect.

Professor Steven Schwartz of Ohio State University, who led the study, said: "Some people like to cook tomato sauce for prolonged periods, sometimes re-heating it day after day, because it tastes better on the second and third day. They add fat by using oil or meat, and that's going to start this process."

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