Are cucumbers a fat burner?

Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.

ndtv.com - Cucumber For Weight Loss: How To Use The Hydrating Goodness To ...

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Cucumber has long been known for its numerous health benefits; the 'cooling' veggie is said to prevent dehydration and constipation. Moreover, known for its anti-diabetic, lipid-lowering and antioxidant activity, cucumber has a detoxifying and cleansing effect on the overall health. Cucumber provides sufficient amount of essential nutrients including vitamins C and K, and turns out, it may help you lose weight too. You heard us! This low-calorie food makes for a great snack and can be included in a range of delicious weight-loss friendly dishes from sandwiches, salads to coolers. Here are some benefits of cucumber and amazing reasons to add it in your daily diet. Know why cucumber is great for weight loss.

Cucumber for weight loss

Here's why cucumber is an amazing veggie for weight loss:

1. Low calorie food

2. Has negligible sugar

Sugar, in any form, tends to up the risk of obesity, which is why it is generally suggested to avoid it. Cucumber has negligible amount of sugar that will help you lose weight effectively.

3. Eases constipation

Indigestion and constipation can add to bloating up. Fortunately, cucumber comes to your rescue; thanks to its fibre and water content. A diet rich in cucumber will promote a clean gut that's free from constipation.

4. Acts as a detoxifying agent

To alleviate the bloated look around your stomach, the body needs to continuously flush out toxins. The cucumber seeds act as diuretic that help pass urine and flush out excess water and toxins. This can help reduce bloating and tighten your stomach muscles.

5. It has hydrating properties

Cucumber is 90 percent water; which is why it helps keep the body hydrated. A properly hydrated body helps in promoting weight loss. Cucumber for weight loss: Here are some recipes using cucumber to lose weight:

1. Cucumber soup

2. Cucumber and Peanut salad

3. Roast Beet, Feta and Cucumber salad

4. Cucumber, Black Olive and Mint Salad

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Is yogurt OK for keto?

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

dairy.com.au - Which type of yoghurt should I eat on the keto diet? | You Ask, We Answer

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The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. While there are variations of the keto diet, they all include high levels of fat, moderate protein and very low levels of carbohydrate. The ratio of these nutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate.1 Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body). Whilst different brands of yoghurt will vary in their carbohydrate content, on average a 200g tub of 3% fat, natural yoghurt will contain 10.8g of carbohydrate, compared with 31.2g of carbohydrate in a 200g tub of 2% fat vanilla flavoured yoghurt.2 Based on this, the natural yoghurt would be the most suitable on the keto diet. When choosing a yoghurt for a keto diet, it can be useful to read the Nutrition Information Panel on the product label and compare the amount of carbohydrate per 100g across different yoghurt types.

For personalised dietary advice see an Accredited Practising Dietitian.

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