Are Fritos OK for diabetics?

klinio.com - Corn Chips and Diabetes - GI:70; 545kcal; It's ok | Klinio

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Corn Chips and Diabetes

There have been a lot of diet plans for diabetes, which focus on the amount and size of carbohydrates in their meal. This is because carbohydrates can raise the blood sugar level of the body, leading to further complications. As much as you need to keep all nutrient intake under check, you still don’t have to throw away all your favorite meals. According to the American Diabetes Association, every meal is meant to contain about 45 to 60 grams of carb. This amounts to about 135 to 180 grams of carbohydrate for the whole day. So, as a diabetic, whether you can eat corn chips or not depends on your carbohydrate intake. In this article, we will be sharing the link between corn chips and diabetes.

The Relationship between Corn Chips and Diabetes

The relationship between corn chips and diabetes is healthy. This is because diabetic people can eat corn chips, but it has to be eaten at a moderate portion. This is because a serving of corn chips contains about 10 grams of serve per serving, while 1 ounce contains 15 grams of protein and a few proteins. Being a diabetic patient requires you to always have a good portion of protein in your meals and snacks. So, adding some amount of protein to your corn chips will make it enjoyable. Although corn is beneficial to health, corn chips may become unhealthy because of the fat from oil. You can bake your corn chips to reduce cholesterol and avoid taking processed corn chips. Reports also state that it is best for diabetic people to eat colored corn chips. Also, it is important to know the glycemic index of your food as it can greatly impact your blood sugar level. Food that contains lower GI releases sugar into the body slowly. A good with a GI of 70 or more is high, that of 55 is low, while those between 69 to 56 are moderate.

Takeaway

Corn chips are healthy for people with diabetes, but taking lots of them may be detrimental to their health.

So, it is better to take it in moderation.

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thepioneerwoman.com - 14 Best Butter Substitutes for When You Run Out of the Good Stuff

Is there anything butter can’t do? It’s a magical ingredient that makes so many foods totally irresistible, especially lots of Ree Drummond's recipes. (Try her decadent Baked Mashed Potatoes with Crispy Shallots, easy Sweet Cinnamon Scones, and spicy Grilled Corn With Spicy Bacon Butter, for starters.) To say that the dairy product holds a special place in her heart would be an understatement. "I love butter. This is a fact that is well established, well known, well proven, and well demonstrated," Ree says. "My fridge is filled with not sticks of butter, but pounds. I wouldn’t want to live in a world in which butter didn’t exist." Amen. But...what if you just happened to be out of butter? Gasp! Don't worry—just write it at the top of your grocery list in big, bold letters (😂), and check out the easy butter substitutes ahead. It might not have slipped your mind, though: If you're avoiding dairy due to a vegan diet or lactose intolerance, there are plenty of butter swaps for all kids of situations. Making buttery Shortbread Cookies, for instance? Vegan butter substitute baking sticks might be able to fill in for the real deal. But that's not your only option. Depending on your needs, you'll find all sorts of reliable alternatives on this list, like olive oil, coconut oil, and margarine. Note that some will add a slightly different flavor to the finished product, but read through all of them to choose which one is right for you!

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