Photo: Lukas

Are raw carrots low carb?

Are carrots OK on low carb? Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want to avoid carrots completely. But they can be OK on a moderate or liberal low-carb diet (if you're aiming to stay below 50 or 100 grams of carbs per day).

dietdoctor.com - Low-Carb Vegetables – Visual Guide to the Best and Worst - Diet Doctor

Can I eat sausage on keto?

When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far,...

Last updated Aug 28, 2018

Does body odor depend on diet?

But along with DNA and age, Jaliman says, what we eat can have a major impact on our scent, at least temporarily. While most of us understand that...

Last updated Jun 3, 2018

Promotion

By , medical review by

All numbers are net carbs per 100 grams (3½ ounces).

Spinach: 1 gram of net carbs, 2.5 grams of fiber, 3.5 grams of total carbs Lettuce: 2 grams of net carbs, 1.5 grams of fiber, 3.5 grams of total carbs Asparagus: 2 grams of net carbs, 2 grams of fiber, 4 grams of total carbs Avocado: 2 grams of net carbs, 7 grams of fiber, 9 grams of total carbs Cucumber: 3 grams of net carbs, 0.5 gram of fiber, 3.5 grams of total carbs Tomato: 3 grams of net carbs, 1 gram of fiber, 4 grams of total carbs Cauliflower: 3 grams of net carbs, 2 grams of fiber, 5 grams of total carbs Zucchini: 3 grams of net carbs, 2 grams of fiber, 5 grams of total carbs Green pepper: 3 grams of net carbs, 2 grams of fiber, 5 grams of total carbs Kale: 3 grams of net carbs, 3 grams of fiber, 6 grams of total carbs Olives: 3 grams of net carbs, 3 grams of fiber, 6 grams of total carbs Cabbage: 3 grams of net carbs, 3 grams of fiber, 6 grams of total carbs Eggplant: 3 grams of net carbs, 3 grams of fiber, 6 grams of total carbs Red pepper: 4 grams of net carbs, 2 grams of fiber, 6 grams of total carbs Broccoli: 4 grams of net carbs, 2.5 grams of fiber, 6.5 grams of total carbs Green beans: 4 grams of net carbs, 3 grams of fiber, 7 grams of total carbs Yellow pepper: 5 grams of net carbs, 1 gram of fiber, 6 grams of total carbs Brussels sprouts: 5 grams of net carbs, 4 grams of fiber, 9 grams of total carbs The New Me 2-Week Reset can help you lose weight — and keep it off — by forming healthy habits that last. You’ve probably tried to reach your goals in the past, but in today’s world, it can be hard to be healthy. The New Me 2-Week Reset can help you lose weight — and keep it off — by forming healthy habits that last. You’ve probably tried to reach your goals in the past, but in today’s world, it can be hard to be healthy. Carbs list See the complete carbs list for below-ground vegetables Rutabaga: 6 grams of net carbs, 2 grams of fiber, 7 grams of total carbs Celery root: 6 grams of net carbs, 2 grams of fiber, 9 grams of total carbs

Is oatmeal and eggs too much for breakfast?

While eggs are the best source of protein, they also boast of potassium, magnesium, riboflavin and Vitamin A. Therefore, a combination of oats and...

Last updated Nov 18, 2019

How many pounds should you gain in first week of keto?

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more...

Last updated Aug 9, 2018

Promotion

Carrot: 7 grams of net carbs, 3 grams of fiber, 10 grams of total carbs Onion: 8 grams of net carbs, 1.5 grams of fiber, 9.5 grams of total carbs Beets: 8 grams of net carbs, 2 grams of fiber, 10 grams of total carbs Parsnip: 13 grams of net carbs, 4 grams of fiber, 17 grams of total carbs Sweet potato: 17 grams of net carbs, 2.5 grams of fiber, 19.5 grams of total carbs Potato: 19 grams of net carbs, 2 grams of fiber, 21 grams of total carbs All numbers represent grams of net carbohydrates per 100 grams (3½ ounces) of the vegetable.

Please note the differences between above-ground and below-ground vegetables.

Vegetables with less than 5 grams of net carbs may be eaten relatively freely. If you’re on a moderate low-carb diet (20-50 grams of net carbs per day), you can probably eat all you want of all these low-carb vegetables. If you’re on a keto low-carb diet (below 20 grams a day), you may need to be careful with some of the vegetables. You should probably be especially careful with bell peppers or tomatoes – these carbs can quickly exhaust the 20 grams per day limit. One medium-sized bell pepper may contain 4-7 grams of digestible carbs. blood from clotting by interference with coagulation proteins that are dependent on vitamin K. Hence, eating vegetables with large amounts of K vitamin decreases the effect of warfarin Specifically, the effect of warfarin can be reduced if you significantly change your intake of vitamin K, e.g. if you start to eat large amounts of vegetables like kale, spinach, Brussels sprouts, broccoli, or asparagus (often green and leafy vegetables). Warfarin prevents theblood from clotting by interference with coagulation proteins that are dependent on vitaminK. Hence, eating vegetables with large amounts of K vitamin decreases the effect of warfarin Learn more Discuss any changes in medication and relevant lifestyle changes with your doctor. Full disclaimer Warfarin is a medication that is sometimes used to treat or prevent blood clots, and it can be affected by changes in your vegetable intake.

Top 10 low-carb vegetables

dietdoctor.com - Low-Carb Vegetables – Visual Guide to the Best and Worst - Diet Doctor

How many carbs should you have on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...

Last updated Aug 6, 2021

What is the smelliest part of the female body?

This happens mostly in the axillary (armpit) region, although the gland can also be found in the areola, anogenital region, and around the navel....

Last updated Oct 21, 2019

Promotion

What to eat to get into ketosis in 24 hours?

Increasing Healthy Fats like Coconut Oil in Diet Healthy fats, like coconut oil, avocados, olive oil, nuts, seeds, and fatty fish, support...

Last updated Jan 15, 2019

Promotion

What number should the stove be on for pancakes?

The ideal griddle temperature for pancakes is 375°F, or a medium setting for gas stovetop burners. Feb 1, 2021

Last updated Apr 14, 2022