Photo: Deane Bayas

Are raw cucumbers good for you?

Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

webmd.com - Why Cucumbers Are Good for You - WebMD

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American Academy of Family Physicians: "Dehydration."

National Center for Health Statistics: "Daily Water Intake Among U.S. Men and Women, 2009–2012." CNS & Neurological Disorders - Drug Targets: "Gut emotions - mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders."

Fitoterapia: "Phytochemical and therapeutic potential of cucumber."

Harvard Health Publishing: "Natural ways to relieve constipation," "Fermented foods for better gut health." Iranian Journal of Basic Medical Sciences: "Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats."

Johns Hopkins Medicine: "Constipation."

Journal of Young Pharmacists: "Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract."

Maurer Foundation: "What Are Free Radicals."

U.S. Department of Agriculture: "National Nutrient Database for Standard Reference Legacy Release."

Journal of Medicinal Plant Research: "Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats." Journal of Scientific Research: "Hypoglycemic and Hypolipidemic Effects of Cucumber, White Pumpkin and Ridge Gourd in Alloxan Induced Diabetic Rats."

Nutritional Reviews: "Water, hydration, and health."

Psychiatry Research: "Fermented foods, neuroticism, and social anxiety: An interaction model."

The Nemours Foundation: "Dehydration."

Tufts University Friedman School of Nutrition and Science Policy: "Discover the Digestive Benefits of Fermented Foods."

WhFoods.org: "Cucumbers."

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What is the best time to eat cucumber for weight loss?

The only recommendation is to eat cucumbers in most meals. The diet advises that whenever you feel hungry, you should eat a cucumber. Since cucumbers are low in calories, you can eat as many as you want and still be in a calorie deficit.

timesofindia.indiatimes.com - Can Cucumber diet help lose 7 kgs in a week? | The Times of India

There is no doubt about the fact that weight loss is a hefty task. It takes a lot of hard work, self-control, commitment and determination to achieve the difficult task of losing weight. With the busy and hectic modern-day, it has become very tough to focus on our health. Thus, an increase in weight is a constant cause of concern for many of us. Many dietary hacks are recommended for weight loss, cucumber diet being popular among them. The cucumber diet aids short-term weight loss by restricting your calorie intake. Here is a look at all you need to know about the diet.

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