Are tortilla wraps OK for keto?

Store-Bought Low-Carb Tortillas One thing to keep in mind is that most pre-made keto options for tortillas are not gluten-free. They typically contain whole wheat flour and wheat gluten. But there are a couple exceptions such a coconut wraps, cheese wraps and thin cauliflower-based wraps.

parade.com - Yes, You Can Eat Tortillas and Tortilla Chips on a Keto Diet and These 19 ...

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Yes, You Can Eat Tortillas and Tortilla Chips on a Keto Diet and These 19 Recipes Are Proof Low-carb tortillas with chia seeds, water and spices. An easy 5 ingredients keto tortillas recipe with 3.8 grams net carbs per tortilla. Get the recipe:Low-Carb Tortillas If you love Mexican food, you may be wondering what you can use as a wrap for taco, fajita and burrito fillings when doing a low-carb diet. You'll be happy to know that there are plenty of easy keto tortilla recipes to make at home, as well as some pre-made options. These simple homemade tortillas and keto tortilla chips are perfect for all your Mexican dishes!

Homemade Keto Tortillas

When making your own tortillas, there's a variety of keto-friendly ingredients you can use. Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a combination of these. The easiest way to flatten out the dough is to use a cast iron tortilla press that can quickly turn a ball of dough into a thin flat circle. But if you don't want to invest in a press, a simple rolling pin works too. Once the dough has been pressed, it's pan fried to brown each side of the tortilla. This typically takes about 2-3 minutes per side.

Related: 24 Low-Carb and Keto Mexican Recipes

Store-Bought Low-Carb Tortillas

One thing to keep in mind is that most pre-made keto options for tortillas are not gluten-free. They typically contain whole wheat flour and wheat gluten. But there are a couple exceptions such a coconut wraps, cheese wraps and thin cauliflower-based wraps. It's always best make your own tortillas because they tend to be less expensive and can be made easily at home. However, store-bought ones are great for convenience if you don't have the time to make your own.

Ways to Use Tortillas

In addition to tacos, burritos, and fajitas, these flat bread wraps are perfect for quesadillas, chips, and even for layering into hamburger casserole recipes. You can even use them as wraps to make easy low-carb sandwiches for breakfast and lunch. The next time you're looking for an easy keto meal idea, grab a few tortillas and add in your favorite meat and veggies for a quick wrap. You'll also want to stash extra in the freezer for later. Homemade tortillas will keep for at least two months when frozen. To see all the 19 low-carb tortilla recipes in this collection, click to view gallery where you'll find a featured image of each. The recipes are linked in each photo caption. You can also pin this post to view the recipes later if you don't have time to check them all out now. Up next, Keto Cheese Taco Shells Are the Low-Carb Taco Trend Going Viral.

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Does your face change on keto?

Too much fat from the keto diet can cause breakouts. "Because this diet is high in fat, it increases the production of sebum on your skin," said board-certified dermatologist Dr. Debra Jaliman. "This overproduction of sebum may lead to acne," she added.

insider.com - 10 ways the the keto diet can affect your skin — for better or for worse

You may have heard a great deal about the keto diet in the news lately, especially since the diet is said to promote weight loss and have a positive impact on blood sugar and cholesterol levels. However, you probably didn’t know that observing a low-carb and high-fat diet also has numerous effects on your skin, especially since some experts feel that the keto diet has both good and bad effects worth looking out for. To break down all the impacts ketogenic diets have on your skin, we spoke to two dermatologists and some nutritionists on the subject to see what’s worth keeping in mind if you are thinking about trying the keto diet yourself. Below is some helpful information to jot down but you should always discuss any dietary changes with a medical professional.

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