Are you supposed to look after you wipe?

In a recent episode of the Urban Wellness Clinic's podcast, naturopathic doctor Marisol Teijeiro, ND, mentioned something pretty mind-blowing: After wiping, that piece of two-ply tissue should still look spotless. "You should have absolutely nothing on the paper," she says. "Don't be a hyper-wiper.

wellandgood.com - You Know You Have a Flawless Poop When the Tissue Is Clean Post-Wipe

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G oing number two is pretty rote at this point, right? You go, you wipe, you flush. Pretty simple. But if you're going through rolls of TP faster than oing number two is pretty rote at this point, right? You go, you wipe, you flush. Pretty simple. But if you're going through rolls of TP faster than Pete and Ari's engagement (too soon?), you might actually have a problem. While toilet paper of course serves an important purpose, it turns out there shouldn't be much use for it at all if your body is functioning properly and making healthy poops. In a recent episode of the Urban Wellness Clinic's podcast, naturopathic doctor Marisol Teijeiro, ND, mentioned something pretty mind-blowing: After wiping, that piece of two-ply tissue should still look spotless. "You should have absolutely nothing on the paper," she says. "Don't be a hyper-wiper. You should wipe once, and wipe clean." Okay, this is obviously news to a lot of us. But this whole "wipe once" thing isn't just about saving money on toilet paper—it's about your health. If you're using up a few sheets to get the dirty job done, Dr. Teijeiro says that's a sign your body isn't happy, and is thus producing stool that's looser (and messier) than it should. "It's just an example of us not eating well for our bodies, or eating things we're sensitive to, having too much stress, or a sign of our microbiome—or our good and bad gut bacteria—not being optimal," she says.

What is the most hygienic way to wipe your bum?

Wiping Front to Back The reason is that you'll be moving feces away from your more delicate parts, lowering the risk of infection. This prevents the transmission of bacteria and goes a long way in preventing UTIs or an itchy, uncomfortable bum.

cottonelle.com - How to Wipe Your Butt Properly | Cottonelle® Canada

Don’t Forget to Wash Your Hands!

Handwashing is a vital part of bathroom hygiene.

Always wash your hands after wiping. It reduces the risk of infection via harmful bacteria. The Centers for Disease Control and Prevention (CDC)1 recommends the following steps when it comes to washing your hands:

Wet your hands with clean, running water and apply soap.

your hands with clean, running water and apply soap. Lather by rubbing your hands together with the soap. Lather the backs of your hands, between your fingers, and under your nails as well as your palms. by rubbing your hands together with the soap. Lather the backs of your hands, between your fingers, and under your nails as well as your palms. Scrub for at least 20 seconds. An easy way to time this is to hum the "Happy Birthday" song twice from start to finish. for at least 20 seconds. An easy way to time this is to hum the "Happy Birthday" song twice from start to finish. Rinse your hands thoroughly under clean, running water. your hands thoroughly under clean, running water. Dry your hands using a clean towel or allow them to air-dry. Using a paper towel to turn off faucets or open doors is an extra preventative measure you can take to avoid transmission of germs and bacteria. Remember, when on the throne, take the time you need. Your bottom will thank you!