Keto Means
Photo: Nicola Barts
Internal health issues may result in unpleasant body odors (BO), as well, such as liver and kidney disease and hyperthyroidism, which can lead to excessive sweat and increased BO. Stagg recommends talking with your doctor if you notice a strong smell from your skin.
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...
Read More »
To accomplish the 24-hour fast, you would continue fasting until dinner the following day. This resets the metabolism every time. It works because...
Read More »Many people feel self-conscious about body or breath odor and may wish to cover it up with deodorant, perfume or mouthwash. But by just masking smells, people could be ignoring serious health issues, according to medical experts.
1. Apple. 1 large apple will give you 100 calories. But unlike with other more unhealthy snacks, you won't be eating high levels of salt, sugar or...
Read More »
Your fat-burning heart rate is 70%-80% of the maximum heart rate for your age and gender. For example, if your maximum heart rate is 200 beats per...
Read More »
Drinking a mixture of lemon and cucumber in drinking water is an effective way to detoxify your body system. Drinking lemon and cucumber water...
Read More »
Following a keto diet affects your oral health by reducing plaque build-up. Eating sugar can feed the bacteria in your mouth that feeds on it and,...
Read More »
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
Read More »
Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed...
Read More »