Keto Means
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What can happen if you have BV for a long time? Most often, BV does not cause other health problems. However, if left untreated, BV may increase your risk for: Sexually transmitted diseases (STDs) like herpes, chlamydia, gonorrhea, and HIV.
The standard ketosis diet is not for everyone. Adding clean carbohydrates like sweet potatoes, squash, and white rice once a week helps your body...
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Tuna is naturally low in carbs, making it great for the keto diet, but is also low in fiber. This means it's less likely to fill you up on its own,...
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There is no standard set of rules for a cyclical ketogenic diet. However, anyone wanting to start it should follow a standard ketogenic diet 5–6...
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What is runner's face? If you haven't heard the term, you've likely seen it. It is the face of a lifelong runner with leathery, saggy skin and a...
Read More »If your breath smells like acetone -- the same fruity scent as nail polish remover -- it may be a sign of high levels of ketones (acids your liver makes) in your blood. It's a problem mainly of type 1 diabetes but also can happen with type 2 if you get a serious condition called diabetic ketoacidosis (DKA).
Everyone gets bad breath from time to time. Foods like onions or garlic or poor dental habits cause a strong odor in your mouth, which often gets better with simple lifestyle changes. But sometimes, bad breath is more complex and the symptom of a serious health condition. If your breath smells like acetone -- the same fruity scent as nail polish remover -- it may be a sign of high levels of ketones (acids your liver makes) in your blood. It’s a problem mainly of type 1 diabetes but also can happen with type 2 if you get a serious condition called diabetic ketoacidosis (DKA). And it can happen for a few reasons not related to diabetes, including keto diets, fasting, and heavy drinking. Diabetes and Acetone Diabetes happens when your blood glucose (blood sugar), a key energy source from food, is too high. Normally, glucose gets into your cells thanks to a hormone from the pancreas called insulin. With diabetes, your body doesn’t make enough, or any, insulin or doesn’t use it well. Glucose then lingers in your blood and can’t get into your cells. When your body can’t get energy from glucose, it burns fat in its place. The fat-burning process creates a buildup of acids in your blood called ketones, which leads to DKA if untreated. Fruity-smelling breath is a sign of high levels of ketones in someone who already has diabetes. It’s also one of the first symptoms that doctors look for when they check for DKA.
"A ketogenic diet highly restricts carbohydrate intake, and it's purposely high in fat," she explained, "while a low-carb diet focuses on moderate...
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Three eggs a day is perfectly fine to eat, but it is important to look at the rest of the diet. If your background diet is high in saturated fat...
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I prefer turkey or ham; however, any meat will do well on the ketogenic diet. Roast beef is one of the better choices since it contains more fat...
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Bread can certainly be part of a well-rounded diet. For better nutrition, choose whole-grain or fermented options with minimal ingredients. If you...
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