Can cottage cheese Constipate you?

Dairy Products Cheese, ice cream, and other dairy products have high calcium content, which carries high-binding properties and may lead to constipation in some people, says Christine Lee, MD, a gastroenterologist at Cleveland Clinic.

everydayhealth.com - 7 Foods to Avoid for Constipation Relief | Everyday Health

What does protein sweat smell like?

High-protein, low-carbohydrate diets can produce an ammonia smell in sweat. Breaking down all that protein may cause your body to produce so much...

Last updated Mar 15, 2019

How Long Does It Take to Get Skinny on keto?

Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...

Last updated Feb 10, 2018

Promotion

1. Dairy Products

Cheese, ice cream, and other dairy products have high calcium content, which carries high-binding properties and may lead to constipation in some people, says Christine Lee, MD, a gastroenterologist at Cleveland Clinic. “Dairy also lacks fiber, which potentiates its constipating power,” she says. Toddlers and children may be especially sensitive to dairy, says Everyday Health's dietitian, Kelly Kennedy, RD. “On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.

2. Red Meat

Red meat is high in protein and often contains more fat than other types of meat, which can take a longer time to digest. “Additionally, red meat is devoid of fiber, the most important nutrient when it comes to constipation,” Kennedy says. “Eating red meat may take the place of a higher-fiber option such as legumes, further worsening constipation.” Instead of adding more foods that cause constipation to your meal, make sure that your steak comes with plenty of fiber-rich foods, like a baked potato (eat the skin) and a large salad for constipation relief.

3. Fried Foods

Greasy, fried foods, such as french fries, doughnuts, onion rings, and even heavily breaded foods like fish, take longer to digest than healthier options. “As a result, they can slow things down in your digestive tract, the exact opposite of what you want if you’re feeling constipated,” Kennedy says. Arielle Leben, a registered dietitian at NYU Langone’s Inflammatory Bowel Disease Center, notes that in some people, greasy, fried foods will trigger more urgent, looser bowel movements. “For others who are eating fried, greasy foods in place of dietary fiber sources like fruits, vegetables and whole grains, it may lead to constipation due to inadequate fiber intake,” she says. “A fast-food meal typically consists of a protein and carbohydrate (burger and fries), which are not good sources of dietary fiber.”

4. Processed Snacks and Desserts

Potato chips, pretzels, cookies, pastries, and other processed snack foods have high salt, processed sugar, and fat content, and are low in water content. “All these factors combined cause constipation,” Dr. Lee says. These snack foods are also often poor sources of dietary fiber. “If these foods are replacing fruits, vegetables, and whole grains in the diet, it may lead to constipation because of inadequate fiber intake,” Leben says. Lee recommends opting for foods that have high water content and natural sugars, such as:

Watermelons

Will I lose weight if I drink protein shakes instead of eating?

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating...

Last updated Sep 30, 2018

What completely suppresses appetite?

The Food and Drug Administration (FDA) has approved these prescription appetite suppressants: Diethylpropion (Tenuate dospan®). Liraglutide...

Last updated Aug 18, 2018

Promotion

Berries

Kiwi

Peaches

Apples

Oranges

If you can’t give up your savory snacks, Leben recommends looking at the grams of fiber in the products and the ingredient list when grocery shopping. “There are plenty of chips, crackers, and other snack foods on the market made from whole grains, vegetables, or legumes that are good sources of fiber,” she says.

5. Refined Carbs

Many pastries and highly processed snack foods also contain refined carbohydrates, which can have negative effects on digestion, Kennedy says. Other culprits in this category include white bread and white rice. “Refined carbs are stripped of their fiber during processing,” she says. “When you choose these foods, you’re missing an opportunity to add fiber to your diet, which can help alleviate constipation. Swapping those foods for whole-wheat bread and brown rice, for example, could go a long way to helping ease constipation.”

6. Frozen Dinners

Meals in a box may be convenient, but they rarely have the nutritional merits of a meal you prepare yourself, which puts them on the list of foods that can cause constipation. “Frozen dinners are generally high in salt, fat, and preservatives: three key items not good for the digestive system and known to cause havoc to the digestive tract,” Lee says. Leben notes that not all frozen foods are bad for health and digestion. “Frozen fruits and vegetables can be convenient, cost-effective ways to boost fiber intake and help relieve constipation,” she says. “The nutritional quality of frozen foods varies, and label reading is essential. Look for meals that incorporate fiber from vegetables and whole grains while also limiting saturated fat.”

7. Bananas

Interestingly, bananas can either be a cause of constipation or a source of constipation relief, depending on their ripeness. “Bananas, when fully ripe, contain soluble fiber and thus can help treat constipation,” Lee says. “However, unripe, or green, bananas have high levels of resistant starch, which can be very binding and cause constipation.” Because of this, unripe bananas can be used to treat diarrhea, she notes.

everydayhealth.com - 7 Foods to Avoid for Constipation Relief | Everyday Health

Is cheese clean or dirty keto?

Dirty Keto Foods Some of the most common items you'll see on a dirty keto food list include: Processed cheese. Sugar-free sodas and other drinks....

Last updated Dec 22, 2020

What food takes the longest to digest?

The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for...

Last updated May 10, 2021

Promotion

What exercise is best on keto?

Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto. While you can...

Last updated Jul 19, 2020

Promotion

Will bacon kick you out of ketosis?

If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in...

Last updated Apr 18, 2022