Keto Means
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Can dark poop be normal?

If you notice your poop is black or tarry, it might be due to something as simple as a change in your diet or a new medicine you're taking. Sometimes, though, it's a sign of a medical problem that you don't want to ignore.

Will cheat meals gain weight?
Will cheat meals gain weight?

A cheat day causes some large weight increases, but weight because of water, not fat. Depending on what kind of diet you were on, loading up on...

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How do you know if you kick yourself out of ketosis?
How do you know if you kick yourself out of ketosis?

How You Can Tell if You've Kicked Yourself Out of Ketosis Intense sugar cravings. Stalled weight loss. Crashed energy (likely a sugar crash,...

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If you notice your poop is black or tarry, it might be due to something as simple as a change in your diet or a new medicine you're taking. Sometimes, though, it's a sign of a medical problem that you don't want to ignore. Even if you think you know why it's happening, always call your doctor if you have black, tarry stools. Iron Supplements Black poop can be a side effect of iron pills you take for anemia -- a condition that happens when you don't have enough red blood cells to carry oxygen around your body. Other side effects of iron supplements are: Stomachache

Nausea

Constipation

Heartburn Tell your doctor if you notice any problems after you take iron supplements. You may need to stop or switch to a different type. Dark-Colored Foods Sometimes dark-colored foods turn your poop black. These include: Black licorice

Chocolate sandwich cookies

Blueberries

Grape juice

Beets The dark color should go away once you stop eating the food that caused it. Medicines With Bismuth Drugs for upset stomach like bismuth subsalicylate (Pepto-Bismol and Kaopectate) contain bismuth to calm your belly. Bismuth can turn your tongue and poop black. This symptom is harmless. It should go away once you stop taking the medicine. Call your doctor and stop taking it if you: Have a ringing or buzzing sound in your ears or can't hear

Feel worse after taking bismuth

Bleeding Ulcer A bleeding ulcer is the most common concerning cause of dark stools. An ulcer is an open sore on the inside of your stomach or small intestine. Sometimes these sores bleed. This can make your poop dark. Blood exposed to gastric acids turns black and tarry (sticky). This is called melena and is a sign of an upper gastrointestinal bleed. Alcohol and NSAIDs and hpylori increase your risk for gastric ulcers Other signs that you have an ulcer include: Burning pain in your belly

Swollen belly

Burping

Heartburn

Nausea, throwing up, or having vomit that looks like coffee grounds

How many eggs per week is healthy?
How many eggs per week is healthy?

seven eggs Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not...

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How long should you soak pork in vinegar?
How long should you soak pork in vinegar?

For best results, leave the ribs in the vinegar marinade for 20-30 minutes. If you've mixed the vinegar with water or other ingredients (see...

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Is baking soda corrosive to skin?
Is baking soda corrosive to skin?

While it's generally not harmful, baking soda can irritate the skin. Most people don't know they are sensitive to baking soda until they start...

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What can I put in my coffee for keto?
What can I put in my coffee for keto?

When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat...

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What are the first stages of starvation?
What are the first stages of starvation?

The beginning stages of starvation impact mental status and behaviours. These symptoms show up as irritable mood, fatigue, trouble concentrating,...

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Where does the fat go when you lose weight?
Where does the fat go when you lose weight?

When you lose weight, most of it is excreted through the exhalation of carbon dioxide. ... High levels of triglycerides in the bloodstream have...

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