Keto Means
Keto Means
Photo: Himalaya Karan
Dehydration is one of the most common causes of chronic constipation. The food you eat makes its way from your stomach to the large intestine, or colon. If you don't have enough water in your body already, the large intestine soaks up water from your food waste.
As a guide, stop eating two to three hours before bed to avoid weight gain. Finishing meals earlier than this may help boost weight loss. Losing...
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It is counterintuitive that consuming lemon juice, which is a quite strong acid (with a pH between 2 and 3), will cause the urine to become less...
Read More »If you're looking for a simple way to ease chronic constipation, drink plenty of fluids every day. Staying well-hydrated can be a key part of your plan to "get things moving" again. Water is important for your digestion. It keeps the food you eat moving through your intestines, and it keeps your intestines smooth and flexible, too. What Causes Chronic Constipation? Dehydration is one of the most common causes of chronic constipation. The food you eat makes its way from your stomach to the large intestine, or colon. If you don't have enough water in your body already, the large intestine soaks up water from your food waste. This makes you have hard stools that are difficult to pass. There are other causes of chronic constipation too, including what you eat, traveling, medicines, irritable bowel syndrome, and pregnancy. How Can I Prevent Dehydration? Watch the amount of fluid you drink, listen to your body, and drink more liquids during exercise and hot weather. You get dehydrated when your body gets rid of more fluids -- usually through sweating or going to the bathroom more than normal -- than it takes in. Drinking too little water during exercise, hot weather, or daily activities can also cause your body to use up its stored water. Will Drinking Water and Other Fluids Cure Constipation? Extra fluids help keep the stool soft and easy to pass, but drinking more liquids does not cure constipation. How Much Fluid Is Enough to Ease Chronic Constipation? When it comes to thirst, most experts say you should let your body be your guide. The Institute of Medicine's Food and Nutrition Board suggests that women get 91 ounces of water each day from foods and drinks and men should get 125 ounces. Remember, this recommendation includes the fluids that you take in from your food. In general, for healthy, average people, 8 cups a day is a good goal. Talk to your doctor about how much water is good for you. People with some medical conditions may need to drink less than that. Others may need more than 8 cups a day. Besides Water, What Other Fluids Can Help Keep Me Hydrated? Vegetable juices, clear soups, and herbal teas are also good sources of fluids. Fruit juices, while hydrating, contain a lot of unneeded sugars
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Read More »“I don't recommend staying on the keto diet permanently. It can be really restrictive,” says Mancinelli. Long-term research on the keto diet is limited, so there's no telling for sure what cutting out certain major food groups and cutting carbs will eventually do to your body.
The keto diet is a much-discussed eating plan , but it’s no walk in the park. Essentially, when following a keto diet food list, you’re eating mostly keto-friendly fat (60 to 80 percent of your calories) and very low carbohydrates, starting with 20 to 30 grams (g) per day. This allows your body to use fat for energy rather than carbohydrates, sending you into a state called ketosis. While fans talk about the amazing weight loss results you may see from cutting so many carbs, there’s one vital truth to keep in mind: “It’s very important to understand that the ketogenic diet doesn’t work the same for everyone,” says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss. Your unique body chemistry dictates how you’ll respond to eating this way, but there are some universal truths. Here’s what you can and can’t expect to happen on the diet, including the possible benefits and risks of keto!
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Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio...
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