Can diabetics eat carrot?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.

webmd.com - How Do Carrots Affect Blood Sugar? - Diabetes - WebMD

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Blood sugar, or glucose, is the amount of sugar in your blood. It comes from the food you eat. Your body needs it for energy, but too much can cause problems. Uncontrolled blood sugar levels can lead to type 2 diabetes or worsen your disease. Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet. Glycemic Index This measures how much some foods and drinks raise your blood sugar levels. It runs on a scale of 1 to 100. A score of 100 means the food has the same effect on your body as eating a type of sugar called glucose. The lower the glycemic index (GI), the slower your blood sugar rises. Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic index: 1-55

Medium glycemic index: 56-69

High glycemic index: 70 or higher The glycemic index for any food will go up if you cook or prepare them with honey or other carbohydrates. Still, carrots are high in fiber, so that helps slow down how quickly they release the sugar. They also have a lower glycemic index than other root vegetables like potatoes. Glycemic Load The glycemic index isn’t the only number you should watch. Another is glycemic load. It combines the glycemic index with the serving size to give you a total picture of the effect on your blood sugar. Eating low glycemic index food but a lot of it will raise the glycemic load. Two small raw carrots have a glycemic load of about 8. That also puts carrots in the low glycemic load group: Low glycemic load: 1-10

Medium glycemic load: 11-19

High glycemic load: 20 or higher

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Are carrots OK to eat everyday?

Vibrant orange carrots are a healthy addition to your daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals.

healthyeating.sfgate.com - What Are the Benefits of Having Carrots Every Day?

Vibrant orange carrots are a healthy addition to your daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals. While they taste good on their own, carrots have a mild flavor that makes them a versatile way to boost the nutrition of many other recipes as well.

Fiber

A 1-cup serving of chopped carrots contains 4 grams of dietary fiber, which is a good start toward getting the 21 to 25 grams women should aim for each day and the 30 to 38 grams men should consume on a daily basis. Fiber can't be digested, which makes it an effective way to keep your intestines and arteries clear and clean. Healthy intestines and arteries reduce your risk of cardiovascular disease, high cholesterol, constipation and hemorrhoids. Fiber regulates your blood sugar and aids in weight loss as well.

Vitamin A and Beta-Carotene

Carrots are a top source of vitamin A, and a 1-cup serving of chopped carrots provides 1,069 micrograms of the essential vitamin. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men. In addition to promoting healthy eyes, vitamin A supports the health of your skin, teeth and bones as well. Beta-carotene, which is a carotenoid in carrots, might also protect against skin damage caused by ultraviolet rays.

Vitamin K

One cup of chopped carrots supplies 17 micrograms of vitamin K, which is about 20 percent of the 75 to 90 micrograms you need each day. The most crucial role that vitamin K plays is in clotting your blood. Vitamin K supports the health of your bones as well, which can reduce your risk of fractures, breaks and osteoporosis as you age.

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