Can diabetics eat cucumbers?

Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of hypoglycemia during a blood sugar drop. For people with diabetes, cucumber may be a helpful addition to their diet to moderate blood sugar levels more effectively.

webmd.com - Health Benefits of Cucumber - WebMD

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Cucumbers are refreshing, juicy members in the gourd family that are popular in summer dishes and salads around the world. Cucumbers thrive in warm temperatures, making them a common addition to summertime gardens. Their mild flavor makes them easy to add to many dishes without affecting the flavor of the food, which makes cucumbers an easy way to add bulk to smaller meals. Cucumbers can also be pickled, and they pick up the flavor of the brine better than almost any other green thing. Cucumbers are technically considered berries, not vegetables. However, their green skin still offers some significant health benefits, as does the rest of the cucumber. The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. For example, cucumber skin is full of beta-carotene , which is part of the reason for its rich green color. The carotene family of pigments are important provitamins . Your body can convert beta-carotenes into vitamin A , which is a critical vitamin for keeping your eyes and skin healthy.

Other health benefits of cucumber include:

May Aid Weight Management

Cucumber is a super-low calorie food. An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are more than 96% water, so they’re filling and nutritious but not calorie-dense. This high-water, low-calorie combination is great for weight management. Studies have shown that eating foods with low energy density, or few calories per gram, is connected with weight loss in people who are obese. Cucumbers are the very definition of a food with a low energy density, so adding them to your diet may help you maintain or reduce your weight.

Rich in Antioxidants

Cucumbers are full of nutrients that act as antioxidants. These antioxidants may have particularly powerful effects, according to some studies. One such study tested the power of cucumber powder and found that adding cucumber to the diet significantly increases the amount of antioxidant activity in the body. While more studies should be done, cucumber root is a safe way to get more dietary antioxidants easily.

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What is a normal A1C for a woman?

Your A1C Result A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

cdc.gov - All About Your A1C - CDC

What has your blood sugar been up to lately? Get an A1C test to find out your average levels—important to know if you’re at risk for prediabetes or type 2 diabetes, or if you’re managing diabetes. The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.

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