Keto Means
Keto Means
Photo: Nicole Michalou
A person living with type 2 diabetes can eat pickles as a snack or as part of their meal. There are some exceptions to this rule, and people must still eat them in moderation. Dill pickles are generally the best option since they contain less than 2 grams (g) of carbohydrates in a 100-g serving.
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Read More »People living with diabetes can enjoy dill pickles as a snack or as part of their favorite meals. However, they should use caution with sweet pickles, and those at risk of heart disease should consider the extra sodium’s impact on their health. Pickled and fermented foods may provide some benefits. People with diabetes who wish to include them in their diet could try pickling vegetables and fruit at home, where they can control how much sodium or sugar they use. The following article describes everything a person living with type 2 diabetes needs to know about pickles. It also provides information on other fermented foods, what to include in a diet, and what to avoid. Are other pickled or fermented foods OK to eat? A person living with type 2 diabetes may find that adding pickled or fermented foods to their diet is beneficial. Fermented foods can have health benefits, such as providing antioxidants. Numerous studies show that consuming antioxidants can help reduce the number of free radicals, or harmful particles, circulating through the body. However, the American Diabetes Association lists pickled foods as high in sodium and says people should eat them in moderation. Some pickled foods a person can consider adding to their diet in moderation include: olives
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Read More »Nutritional Benefits of Bell Peppers The low carbohydrate count makes green bell peppers a great choice for those who have diabetes and need to manage their blood glucose (blood sugar). One cup of green bell pepper also has vitamin C, vitamin K, potassium, and vitamin B6.
The bell pepper, while usually used in cooking like a vegetable, is actually considered a berry, with the most common colors being green, yellow, red, and orange. In season July through September, bell peppers make a delicious addition to summer salads, pizza, and pasta dishes. Add peppers to your weekly grocery list and incorporate them into many different meals! They also pack a big nutrition punch and are a good source of vitamins and fiber.
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