Can diabetics eat spaghetti?

Can people with diabetes eat pasta? People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

medicalnewstoday.com - 5 diabetes-friendly pasta recipes - Medical News Today

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People with diabetes can eat pasta but should choose whole grain types and watch their portion size. Diabetes-friendly pasta recipes may include alternative types of pasta, along with healthy vegetables, protein, and low-fat sauces. This article discusses whether people with diabetes can eat pasta and gives suitable recipes. We also explore how carbohydrates impact blood sugar and explain which carbs are best for people with diabetes. Finally, we offer tips about eating pasta and alternatives to consider and answer some frequently asked questions. Healthy pasta tips The following tips may help someone with diabetes to choose meals that include pasta: always choose whole grain types of pasta watch the portion size; stick to a quarter plate or half cup of cooked pasta add a lean protein such as meat, poultry, fish, or beans to help balance blood sugar

blood sugar avoid adding high-sugar or high-fat sauces and dressings

add vegetables to a pasta dish or serve with a side of extra vegetables such as salad greens, broccoli, or mixed vegetables

choose tomato-based sauces over rich and creamy dairy-based sauces if managing weight

check tomato-based sauces for added sugars

if choosing to add cheese, stick to low-fat types and smaller portions

use nutritional yeast as a low-fat alternative to cheese to sprinkle on pasta or add to sauces Learn about healthy diabetes meal plans here. Where to find nutritional information People can find nutritional information on food labels, which they can use to calculate how much of each type of nutrient they consume. People can also look at the total carbohydrate content per portion if counting carbs. The ADA advises that “net carbs” does not have a legal definition from the Food and Drug Administration (FDA), and the ADA does not use this measurement either. Frequently asked questions Here are some answers to common questions about pasta and diabetes. Is reheated pasta better for people with diabetes? Interestingly, reheated pasta may be better for people with diabetes. According to a 2020 study , cooled and reheated white pasta in tomato sauce was associated with a faster return to baseline blood glucose than hot pasta. The researchers are not certain why this is but suspect that the cooking method changes the chemical structure of the pasta and its effects on blood sugar. What pasta does not raise blood sugar? All pasta raises blood sugar to a certain extent. However, whole grain types or those made from lentil, buckwheat, or pea flour contain more fiber than white pasta and may help to balance blood sugar better. How much pasta can someone with diabetes eat? The ADA advises that people can count carbs or use the Diabetes Plate Method to portion pasta. If using the Plate Method, people should eat no more than a quarter plate of pasta. It also states that a portion of cooked pasta is a half cup.

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