Keto Means
Photo: Breno Cardoso
Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a few dropped pieces here and there probably won't hurt them.
An ounce of lemon juice contains only 2 grams of carbs. You're allowed to have 20–50 grams of carbohydrates per day when you're on the ketogenic...
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Citrus fruit like lemon and lime, garlic, herbs, are the flavor that will always compliments seafood. Simple seasonings like salt, pepper, and...
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Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation....
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When you don't eat carbs, your liver switches over to burning fat for fuel. It turns fat into fatty acids and ketones and sends them to your cells...
Read More »You can eat the peel of a cucumber. In fact, it will add fiber and vitamin A to your diet. Just be sure to wash the cucumber first.
What Are Cucumbers? Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies. Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter. Cucumber Types There are two main types: Slicing cucumbers are eaten fresh, often in a salad. They can be 12 inches or longer and usually have smooth skin. There are "burpless" varieties that have less of a plant compound called cucurbitacin. That gives them a milder taste, and it may make you burp less after you eat them. You may also hear them called “seedless cucumbers” or “European cucumbers.” Pickling cucumbers are much smaller and are the type used to make pickles. They can be 3-7 inches long, and they typically have bumps or spines on their skin. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans. One medium unpeeled, raw cucumber has the following: Calories: 30
Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup (220 grams) ( 41 ). A high protein...
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Fiber and certain sugar alcohols don't count toward your total carbs on keto, so you can subtract them from your daily total—with some important...
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Nutrient Deficiencies Deficiencies in certain minerals such as zinc, chromium, iron, calcium, and magnesium may lead to sugar cravings as well,...
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Again, the key is to eat high-fiber bread and pair it with foods that will slow down digestion and give you long-lasting energy; even spreading...
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