Can drinking too much water make you gain weight?

People who drink too much water might gain weight suddenly due to swelling and excess water in the bloodstream. If you're drinking more than 10 cups of water each day and notice swelling or discoloration in your hands, lips, and feet, consider cutting back on your water intake and see if your symptoms subside.

thehealthy.com - 11 Potential Signs You're Drinking Too Much Water, from Doctors

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How is it possible to drink too much water?

Health authorities have educated us that drinking enough water is absolutely vital for our bodies to function properly. And it is—unless you drink too much of it. Though most people look out for the signs of dehydration, experts say overhydration can be equally as dangerous. Drinking too much water generally results in nothing worse than a frequent flier pass to the restroom—but under certain circumstances, it can cause extreme illness and even death, says Austin DeRosa, MD, urologist with UCHealth Cancer Center in Highlands Ranch, Colorado and chair of robotic surgery at the University of Colorado Medicine. Hyponatremia, sometimes called “water intoxication,” causes abnormally low levels of sodium and other electrolytes in your bloodstream, which then can lead to serious health problems such as seizures, coma, and, in rare cases, is fatal, he explains. Here, doctors share with The Healthy @Reader’s Digest how in severe cases, water intoxication can lead to serious health problems including seizures, coma, and, in rare cases, even death. “The idea that you should only drink water and that you can’t drink too much of it is one of the most common health myths I hear from my patients,” says Jennifer Caudle, MD, board-certified family medicine physician and associate professor at Rowan University School of Osteopathic Medicine in New Jersey. “This is a very dangerous myth because you absolutely can drink too much water, and it can have serious consequences.”

The good news is, there can be plenty of signs that suggest you may be among the overzealous sipping set. If so, it’s likely you believe you’re just taking great care of yourself, and that’s definitely a solid goal…but, by chance, are you drinking too much water?

Read up on the signs of overhydration from recognized clinical leaders. Also, check out another popular probe: Is It Bad to Drink Water That’s Been Sitting Overnight—Or Longer?

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Why am I not losing weight when I'm eating 1500 calories?

If you're a man, woman weighing over 164 pounds or a female who regularly exercises and you aren't losing weight eating 1,200 to 1,500 calories daily, it may be time to see a doctor. Hormone imbalances – such as underactive thyroid – can decrease your body's metabolism and inhibit or prevent weight loss from occurring.

healthyeating.sfgate.com - Not Losing Weight After 1,500 Calories a Day

Eating 1,500 calories daily helps many adults lose weight effectively. However, some people may not notice a significant weight loss when following this type of reduced-calorie diet, at least initially. If you haven’t lost weight following a 1,500-calorie diet for a period of a few weeks, it may be time to adjust your calorie intake – or see a doctor.

Keep a Food Diary

If a 1,500-calorie diet isn’t helping you lose weight, keep a food diary to record everything you eat and drink daily. This way you can double check to make sure you are in fact eating 1,500 calories. Use nutrition facts labels and online nutrition databases – such as the U.S. Department of Agriculture National Nutrient Database – to accurately track your intake to make sure you are indeed consuming 1,500 calories.

Effective Weight Loss

According to the National Heart, Lung and Blood Institute, a 1,500-calorie diet is often appropriate for weight loss in men, women who exercise regularly and women weighing 165 pounds or more. However, some people in this population group may require as few as 1,200 calories daily, notes the NHLBI. If you aren’t losing weight eating 1,500 calories a day, try a 1,200-calorie meal plan, at least for a little whole.

Ineffective Weight Loss

Certain population groups aren’t expected to lose much weight – if any – using 1,500-calorie diets. Sedentary women weighing less than 165 pounds often require 1,000 to 1,200 calories daily for effective weight loss, notes the NHLBI. Older women may not notice much of a weight loss eating 1,500 calories daily either. The Dietary Guidelines for Americans 2010 report that sedentary women over age 50 require just 1,600 calories a day to maintain their body weight.

Seek Medical Assistance

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