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Can eat carrots on keto diet?

"Carrots can be eaten on a keto diet, but in smaller quantities because they're higher in sugar than leafy greens," says Abby Langer, R.D., author of Good Food, Bad Diet. Since sugar counts as carbs on the keto diet, your average 1 cup of carrots has 12 grams of carbs, 4 of which are fiber.

menshealth.com - Carrots Can Be Keto-Friendly, But There's a Catch - Men's Health

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Carrots have a great rep in the world of healthy eating. They're filling, low-calorie (45 calories per cup), and rich in a number of vitamins and antioxidants like betacarotene, vitamin A, and lycopene, which all have healing and protective properties. But we must beg the question, are carrotsketo-friendly?

Since carrots are so healthy, we'd imagine that they are beneficial on the keto diet. Previously reported by Men's Health, men who consume more betacarotene—the very reason carrots are orange—can significantly delay cognitive aging, thus improving memory. Thanks to carrot's supercharge of vitamin A, your eyes and skin can see improvements as well. Carrots not only make you feel great internally, they can make you look tanner, all while protecting you from skin cancer. “Certain orange and red fruits and veggies [like carrots] that are rich in carotenoids—beta-carotene, alpha-carotene, and lycopene—can give skin a natural glow,” Jessica Levinson, R.D., a New York-based nutritionist, previously told Men's Health. Since the carotenoids in carrots are fat-soluble, excess carotenoids are stored in the layer of fat right under the skin, which can help the color peek through on those with naturally lighter skin tones. The National Cancer Institute researchers also found that those with a high intake of carotenoids found in carrots were six times less likely to develop skin cancer than those with lower intakes. With all of these benefits, are carrots still okay to have on the keto diet? This is what our nutrition experts had to say.

Can you eat carrots on the keto diet?

"Carrots can be eaten on a keto diet, but in smaller quantities because they’re higher in sugar than leafy greens," says Abby Langer, R.D., author of Good Food, Bad Diet. Since sugar counts as carbs on the keto diet, your average 1 cup of carrots has 12 grams of carbs, 4 of which are fiber.

Men's Health

On the keto diet your goal is to enter a state of ketosis (a fat-burning state turned on by reducing your protein and carb intake), only 10 percent of your calorie intake should comes from carbs, keeping you between 20 to 30 grams of carbs per day to maintain it. If you stick to this limit, a 1 cup serving of carrots is already roughly half of your ideal carb intake. "Depending on the keto plan, carrot intake is acceptable but needs to be moderated to help ensure overall carb intake is kept in a ketogenic range," says Brian St. Pierre, R.D., a Men’s Health nutrition advisor. Rather than a full serving carrots, aim for half to still get some of those root vegetable benefits without going over your carb limits.

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Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels.

prevention.com - 5 Signs You Have Hormonal Belly Fat, According to Health Experts

You work out most days of the week and eat healthy meals as much as you can, yet the scale shows you’re gaining—not losing—weight, so what gives? Hormonal belly fat can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. In fact, research suggests that postmenopausal women on hormonal replacement therapy have lower levels of belly fat than those that aren’t. Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels. So, how do you know if those love handles are a few extra pounds from bingeing on pizza and wine, or a larger issue? Here are five signs your hormones may be to blame.

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