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Can eggs heal the gut?

badgut.org - Goodness of Eggs - Gastrointestinal Society - BadGut.org

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Goodness of Eggs

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes. Due to their sulphur content, eggs can contribute to intestinal gas for some individuals, but they are beneficial for other digestive symptoms. When experiencing acute diarrhea, eggs are a more tolerable protein option than beans, nuts, or fried meat.1 Fresh eggs are ideal, because some processed egg and substitute products contain gluten, an ingredient that celiac disease patients must avoid at all times to avoid disease symptoms. Inflammatory bowel disease (IBD), which mainly includes Crohn’s disease and ulcerative colitis, is one of the most serious digestive diseases. Patients sometimes experience pain and diarrhea during a disease flare. While diet is very individualized, IBD patients frequently report that eggs are one of the most tolerable sources of protein for them. This is important because maintaining a balanced diet and avoiding malnutrition is a challenge for some of these patients, especially while experiencing frequent or prolonged disease flares. Eggs are also an excellent source of methionine, an essential amino acid.2 Amino acids are the raw materials the body uses to manufacture human proteins, which are vital components of all human cells. Our bodies can only obtain essential amino acids through food or supplements (as opposed to through synthesis, such as the way our bodies produce vitamin D by absorbing sunlight). Methionine is an antioxidant and detoxifier. Research suggests that methionine deficiency could contribute to the development of non-alcoholic fatty liver disease (NAFLD), a condition in which fat accumulates in the cells of the liver (hepatocytes), eventually damaging this vital organ.3 Manufacturers often enrich eggs with omega-3 fatty acids, another type of essential nutrient. Researchers have found that a high dietary intake of docosahexaenoic acid (DHA), one of the three omega-3 fatty acids, is associated with a 77% reduction in the chance of developing ulcerative colitis.4 From helping us avoid ulcerative colitis and liver disease to providing a nutritious source of protein during diarrhea symptoms, eggs are often a terrific choice for digestive health.

First published in the Inside Tract® newsletter issue 190 – 2014

1. Flesher M. Diarrhea and Diet. Inside Tract®. 2003;139. Available at https://badgut.org/information-centre/health-nutrition/diarrhea-and-diet/. Accessed 2014-07-18.

2. Methionine. Inside Tract®. 2003;135. Available at https://badgut.org/information-centre/health-nutrition/folic-acid-and-methionine/. Accessed 2014-07-18.

3. Oz HS et al. Methionine Deficiency and Hepatic Injury in a Dietary Steatohepatitis Model. Digestive Diseases and Science. 2008;53(3): 767–776. Available at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271115/. Accessed 2014-06-25. 4. The IBD in EPIC Study Investigators. Linoleic acid, a dietary n-6 polyunsaturated fatty acid, and the aetiology of ulcerative colitis: a nested case-control study within a European prospective cohort study. Gut. 2009;58:1606-1611.

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Is eating 3 egg whites a day is healthy?

Benefits of Egg Whites Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

webmd.com - What to Know About Egg Whites And Your Health - WebMD

Eggs are a popular breakfast entrée and are also used in many baked dishes. Egg yolks are high in cholesterol, leading many people to prefer egg whites to the yolk. What is the nutritional value of egg whites, and how can you cook with them?

Nutrition Information

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the less-healthy nutrients, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose many vitamins like A, D, E, K, as well as DHA. Egg whites have fewer calories and no fat. The white of an egg has:

4 grams of protein

55 milligrams of sodium

1.3 micrograms of folate

6.6 micrograms of selenium

2.3 milligrams of calcium

3.6 milligrams of magnesium

4.9 milligrams of phosphorus‌

53.8 milligrams of potassium

Cooking with Egg Whites. You can usually replace a single egg in a recipe for two egg whites. Keep in mind that separating the yolk requires more handling of the egg, which may increase your risk of contracting Salmonella. Make sure you wash your hands thoroughly after handling eggs while cooking.

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