Keto Means
Photo: Nataliya Vaitkevich
People who have had diabetes for a long time may have peripheral nerve damage and reduced blood flow to their extremities, which increases the chance for infection. The high sugar levels in your blood and tissues allow bacteria to grow and allow infections to develop more quickly.
It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each...
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These veggies should be avoided at all costs: Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics) Sweet Potatoes...
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The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. Cooked tomatoes are low in...
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Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health...
Read More »How can you care for yourself at home? Take your insulin and diabetes medicines. ... Drink extra fluids to prevent dehydration. ... Try to eat as you normally do, with a focus on healthy food choices. Check your blood sugar at least every 3 to 4 hours. ... Check your temperature and pulse often. More items...
Trimming the fat To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean...
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Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking...
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No Bowel Movements for More Than One Week If you do not pass any bowel movements for over one week, Dr. Bedford added that is an additional reason...
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Can I Substitute Different Size Eggs in Recipes? one large egg = any other sized egg will work. two large eggs = three small, two medium, two...
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