Keto Means
Keto Means
Photo: Yaroslav Shuraev
Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.
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Read More »The benefits of raw honey include the nutrients and antioxidants it contains. Honey is also better for your blood sugar and your heart, and it may promote healing. Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes. The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Here are 7 unique health benefits of honey.
Onions are natural blood purifiers and help in increasing insulin activity. Sep 3, 2020
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With Cinco de Mayo approaching, I thought it would be appropriate to turn some of the beans into refried beans, or frijoles refritos, as they're...
Read More »5. Promotes burn and wound healing Topical honey treatment has been used to heal wounds and burns since ancient Egypt. The practice is still common today. A review of 26 studies on honey and wound care found it most effective at healing partial-thickness burns and wounds that have become infected after surgery ( 10 ). Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation. One study including people with diabetes-related foot ulcers reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed an impressive 97% of participants’ diabetes-related ulcers ( 11 ). Researchers theorize that honey’s healing powers come from its antibacterial and anti-inflammatory effects ( 12 ). What’s more, it may help treat other skin conditions including psoriasis and herpes lesions ( 13 , 14 ). Manuka honey is considered especially effective at treating burns. However, if you have a severe burn, you should seek medical attention immediately ( 15 ). Summary When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It’s particularly effective for diabetes-related foot ulcers. 6. May help suppress coughing in children Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. However, common cough medications are not always effective and can have side effects. Interestingly, honey may be a good alternative, with evidence indicating that it’s an effective treatment option ( 16 ). One review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce cough duration ( 17 ). Another review noted that it may also improve sleep quality among children with coughs, as well as their parents. Further, unlike some cough medicines, honey doesn’t have any side effects ( 18 ). However, never give honey to children under 1 year of age due to the risk of botulism ( 19 ). Summary For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines. 7. Easy to add to your diet Honey is easy to add to your diet. To get a small boost of antioxidants from honey, you can use it any way that you’d typically use sugar. It’s excellent for sweetening plain yogurt, coffee, or tea. You can also use it in cooking and baking. As a home remedy, it can be applied directly to minor burns or wounds or given orally for coughs. Remember that you shouldn’t give honey to infants under 1 year of age due to the risk of botulism. Also, keep in mind that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise ( 20 , 21 ). Plus, eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease. Therefore, stick to a low-to-moderate intake ( 20 , 21 ). Summary You can use honey to sweeten yogurt or beverages, as an ingredient in many recipes, or as a home remedy for minor wounds and coughing. Because honey is sugar, try to limit your intake.
14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...
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Vegetables form a large part of a ketogenic, or keto, diet. The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A...
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7 Warning Signs You Should Stop the Keto Diet Immediately You're nauseous or throwing up. You have no energy. You're getting headaches. You're...
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When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter . Alternatively, people can use a breath...
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While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net carbs required to enter ketosis could vary from 20...
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While science shows that the assimilation of cooked eggs is about 30% better, the protein from raw eggs does not go to waste. The risk of...
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