Keto Means
Photo by Cats Coming Pexels Logo Photo: Cats Coming

Can I cook meat and vegetables together in air fryer?

Can you cook meat and vegetables in the air fryer at the same time? It is possible to cook both the meat and vegetables at the same time as the air fryer. Air Fryer Glazed Chicken and Vegetables is made in the air fryer all in one dish in about 25 minutes.

Is it normal to not poop everyday on keto?
Is it normal to not poop everyday on keto?

People who follow a keto diet may experience mild constipation that lasts a few days to a few weeks. According to the National Institute of...

Read More »
What is the most important ingredient in baking?
What is the most important ingredient in baking?

Flour. There are no more Essential Ingredients for baking than Flour. Without it - and the gluten it creates - your baked goods won't get the right...

Read More »

As an Amazon Associate, I earn from qualifying purchases. There may be affiliate links within the post. One of the easiest meals full of flavor and ready to go in less than 30 minutes, Air Fryer Glazed Chicken and Vegetables! One of our favorite ways to make chicken is with a little twist on Glazed Chicken Thighs. It’s very simple with pantry style ingredients.

Should you use chicken breast or chicken thighs?

We prefer to use boneless, skinless chicken thighs for this recipe.

Chicken thighs cooked in the air fryer tend to stay nice and juicy and chicken breast tend to dry out a bit quicker, which is why we prefer chicken thighs.

Can you cook meat and vegetables in the air fryer at the same time?

It is possible to cook both the meat and vegetables at the same time as the air fryer. Air Fryer Glazed Chicken and Vegetables is made in the air fryer all in one dish in about 25 minutes. This is very similar to the Air Fryer Chicken Fajitas, also made all in the air fryer together. The main thing is that you want to be sure the vegetables and meat will be ready in 25 minutes and not overcooked.

What do you need for Air Fryer Glazed Chicken and Vegetables?

Boneless, Skinless Chicken Thighs

Gluten-Free Soy Sauce or Coconut Aminos

Brown Sugar

Ginger

Garlic

Mixed Vegetables

Rice (Optional)

We decided to serve this dish over rice; however, you can keep it a very low-carb meal by omitting the rice or adding cauliflower rice.

Do you need to marinate the chicken?

To get the best flavor, it is best to marinate the chicken before cooking it, this is what really gives this dish the flavor. There are not many added seasonings once the chicken is marinated so most of that nice flavor is going to come from that marinade. This can be marinated about 2-3 hours before serving or you can do it all night as well, the longer, the better. This is also easy to make as Ninja Foodi Glazed Chicken and Vegetables using the air crisp basket and function of the Ninja Foodi! It’s a great dish to add to your list of Ninja Foodi Recipes! Now are you ready to make this super easy, tasty dish in less than 30 minutes? It’s time to make Air Fryer Glazed Chicken and Vegetables!

What happens if you eat squash skin?
What happens if you eat squash skin?

In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of...

Read More »
What fruit raises your blood sugar?
What fruit raises your blood sugar?

Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat...

Read More »

Does fake sugar stop ketosis?
Does fake sugar stop ketosis?

Erythritol Erythritol can be substituted with sugar in both baking and cooking. It also acts as an antioxidant and it claims to improve the...

Read More »
Will I gain weight if I binge 1 day?
Will I gain weight if I binge 1 day?

It can be useful to remember that, just as one day of dieting will not cause a person to lose weight, a day of binge eating will not cause weight...

Read More »
Does ketosis affect sleep?
Does ketosis affect sleep?

If you're new to the keto diet and its focus on low carbs, you might experience some sleep disturbances. Richards says keto insomnia is usually an...

Read More »
How do you know when fish is done in air fryer?
How do you know when fish is done in air fryer?

* Flip filets over after 5 minutes. Repeat with remaining filets. You'll know the fish is done cooking when it flakes easily with a fork. Serve Air...

Read More »