Can I drink black coffee during intermittent fasting?

To be fair, drinking black coffee is permitted with intermittent fasting,” said Batra.

indianexpress.com - Is drinking coffee advisable while intermittent fasting?

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Many people try intermittent fasting, an eating plan that comprises set fasting and eating windows aimed at weight loss. But during the fasting phase, they end up drinking numerous cups of coffee thinking it will suppress hunger and boost energy levels. But is it really the case?

“Intermittent fasting, when done right, is linked to potential health benefits, such as better digestion, metabolism and cell functioning. But I often see people overdosing on caffeine during the fasting hours in an effort to suppress appetite and boost ‘energy’. To be fair, drinking black coffee is permitted with intermittent fasting,” said Batra. But, she was quick to add that having “too much caffeine” through coffee is not advisable especially if you: *Are dealing with acidity. Caffeine can loosen the lower esophageal sphincter, which is the valve between the esophagus and stomach. This could cause acid stomach contents to enter the esophagus, resulting in uncomfortable GERD symptoms

*Experience anxiety or panic attacks

*Have a pre-existing heart condition, high blood pressure, or heart rate

*Have hormonal imbalance: Excessive caffeine influences estrogen levels either by distorting estrogen to progesterone ratio or by creating an imbalance in estrogen metabolites *Have hypothyroidism: Coffee impacts the absorption of levothyroxine (used in thyroid medicines). Coffee also contributes to estrogen dominance, and estrogen dominance inhibits T4 to T3 conversion *Have Irritable Bowel Syndrome or IBS: Coffee stimulates the release of gastrin, the main gastric hormone, which speeds up intestinal transit time. Coffee can also stimulate the release of bile (which is why some people run to the bathroom soon after drinking coffee) and digestive enzymes 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

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Does weight come back after fasting?

To save energy, your metabolism slows down. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some. On a fast, your body adjusts by curbing your appetite, so you will feel less hungry at first.

webmd.com - Are Fasting Diets Safe and Effective? - WebMD

Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons. If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting. If your goal is to detox your body, you should know that your body naturally detoxes itself. Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea. Others cut calories drastically, but don't completely ban food. And on some plans, you fast every other day. Why Fasting for Weight Loss Can Backfire When you eat less than you need and you lose weight, your body goes into a starvation mode. To save energy, your metabolism slows down. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some. On a fast, your body adjusts by curbing your appetite, so you will feel less hungry at first. But once you have stopped fasting, your appetite revs back up. You may feel hungrier and be more likely to overeat. Fasting every other day has similar results. It helps people lose weight, but not for long. In one study, people who fasted every other day shed weight, even when they ate all they wanted on days when they weren't fasting. But the weight loss didn't last over time.

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