Can I drink bone broth on keto?

brothbydesign.com - Can You Drink Bone Broth While On KETO?

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Can You Drink Bone Broth While On KETO?

With the ever changing landscape of diet fads in and out of popularity today, you’ll be amazed at how you can include an ancient superfood like bone broth in your diet to help you support healthy weight management. In this blog, we’ll look at whether bone broth is keto-approved and why you should consider including it regularly in your diet.

Is Bone Broth Keto-Approved?

The ketogenic (keto) diet is a high-fat, low carbohydrate eating plan that may help people lose weight and aid in improving metabolic health. It does this by training your body’s cells to use fat for energy rather than glucose obtained from carbs or protein. Because of the low amounts of carbohydrates and sugar in Broth by Design bone broths, it is in-fact keto-friendly! Drinking bone broth can help keep you in ketosis during the early stages of your ketogenic diet. When you’re limiting your carb intake, you allow your body to enter ketosis, a fat-burning state. Ketosis takes some time to get used to, and you might experience keto flu during the initial period, which is caused by the lack of carbohydrates you’re consuming. During the state of ketosis, consuming Broth by Design might be one of the easiest and most convenient ways to assist you in this challenge.

Why You Should Drink Bone Broth While On Keto

Easy to Digest

Next to our brain, our gut helps regulate our health, producing hormones to help us feel well. If you’re on keto and suffer from minor digestive issues, drinking bone broth can help support a healthy gut and be soothing to many.

Electrolyte Support

When you’re on a keto diet, your carbohydrate intake is low, which means you’re also cutting down on fruits and vegetables – the richest electrolyte sources of the body. If you don’t create an efficient and proper keto diet plan, it may result in electrolyte imbalance. Bone broth is a good source of support in replenishing the electrolytes in your body. It contains calcium, magnesium, sodium, and potassium, the four major electrolytes your body needs to function. Drinking at least a cup of bone broth while on keto may contribute to maintaining your electrolytes and keeping them in check even when you’re consuming fewer vegetables and fruits.

Low-Carb Beverage

Bone broth is known to have few to no carbohydrates, which is exactly the food you need to sustain a keto diet. One cup of bone broth only contains around 1 to 2 grams of carbohydrates, making it the right choice to add to your keto diet plan. It’s the ideal drink that can help restore your electrolytes without breaking your low-carbohydrate intake.

Curbed Cravings

A cup of bone broth contains a low amount of calories, however, it can still help make you feel fuller throughout the day. Consuming one cup before a meal assists in curbing cravings through promoting healthy insulin production and pancreatic function. Fewer food cravings could result in eating less, lowering your calorie intake without compromising the number of electrolytes and nutrients you consume.

Bone Broth Is Healthy for Keto

A ketogenic diet is a high-fat and low-carb diet that helps you lose weight and achieve the body goal you desire. Broth By Design offers a variety of rich flavor options of keto, paleo, and intermittent fasting friendly bone broth products. Shop and explore these delicious sippable products on our website, here.

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