Keto Means
Keto Means
Photo: Karolina Grabowska
Do not follow this diet for more than a week at a time. Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily.
You Might Get the “Keto Flu” Ketosis can lead to weakness, fatigue, dizziness, and headaches, which can feel a lot like flu symptoms. More serious...
Read More »
So, one of the first things that you should notice during a cleanse is that when you start to add more fiber and water, you'll speed things up and...
Read More »
15 Keto-Friendly Chinese Foods Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. ......
Read More »
Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other...
Read More »If you are in general good health, seven eggs per week should be fine.
Eggs can be part of a healthy diet in moderation. Eggs have gotten a bad rap in the past because of their high cholesterol content. A single egg contains around 210mg of dietary cholesterol. The American Heart Association recommends consuming no more than 300mg/day of cholesterol.The jury is still out on whether there is a direct link between dietary cholesterol, which is found in the foods we eat, and the blood cholesterol, which is made by our bodies. Many factors affect our blood cholesterol levels. These include family history, diet, age and whether we exercise or smoke. In terms of diet, there is some evidence that suggests our intake of saturated fat and trans fat has a greater influence on our blood cholesterol levels than the cholesterol we eat everyday.Eggs are a good source of protein and contain more than a dozen vitamins and minerals. All the cholesterol and fat in an egg is found in the yolk. Egg whites contain slightly more protein than egg yolks. To get the most out of your egg allowance, it is easy to reduce the yolks in recipes. You can use two egg whites and one yolk to make your morning omelet, for example. It will also help to try and have vegetables and low fat cheese with your eggs rather than bacon or sausage.So, enjoy eggs in your weekly diet, but like everything in life, moderation is key. If you are in general good health, seven eggs per week should be fine.
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of...
Read More »
Here are some fruits that you should not mix: Never combine melons with any other fruits. It is recommended to avoid mixing watermelons,...
Read More »
Several types of dairy and dairy alternatives are suitable for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and...
Read More »
It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each...
Read More »
Promotion
Promotion
Promotion