Can I eat bacon and eggs everyday on keto?

However, many diet experts claim that bacon should be a key component when embracing the ketogenic – or keto – diet to boost energy and thus lose weight. That's good news for those who enjoy a daily dose of bacon for breakfast beside a pile of scrambled eggs or tucked into a tasty sandwich.

baconscouts.com - Is Bacon the Secret Ingredient to a Successful Keto Diet?

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You wouldn’t think the words “bacon” and “weight loss” would ever appear in the same sentence. However, many diet experts claim that bacon should be a key component when embracing the ketogenic – or keto – diet to boost energy and thus lose weight. That’s good news for those who enjoy a daily dose of bacon for breakfast beside a pile of scrambled eggs or tucked into a tasty sandwich.

What Is The Keto Diet?

The keto diet is a low-calorie, low carb, high-fat eating plan touted by celebrities and Instagrammers alike. This diet aims to activate the metabolic process called ketosis, where the body uses fat and sodium instead of sugar to accelerate energy and promote weight loss. Keto followers say the program has helped them lose weight while they still get to eat what many consider its own food group – bacon.

Sizzling Away The Pounds

The key to success with the keto diet is adherence to specific regimens of calorie and protein intake without getting lazy in your approach. Low carbohydrate diets like keto can result in low blood sodium levels. Bacon, with its naturally high levels of sodium, will bolster the body’s salt level in a healthy way and keep the metabolism running smoothly which aids in quicker and more thorough digestion. The recommended daily allowance of sodium according to the USDA is 2300 milligrams, which is not enough for a low-carb, keto diet. Ketogenic participants should add about 3000-5000 milligrams of sodium per day according to Lyle McDonald, author of The Ketogenic Diet. Eating at least three strips of bacon daily when on the keto diet adds about 2000 milligrams of natural sodium to your normal daily intake. That will help reach the sodium goals for the diet to be successful. Concerned about nitrates in your bacon? Check out our nitrate free bacon. The only 100% truly nitrate free bacon on the market. Eating plenty of bacon can also help spur the production of electrolytes, an important body-produced mineral found in sodium. A few strips of bacon per day will increase electrolyte production that is compromised with reduced carbohydrate intake in the diet. The diminished electrolytes can cause fatigue, cramps and headaches which with a few slices of bacon can now be overcome. While moderation is always key to a diet’s success, the keto diet encourages bacon consumption. Maximizing the body’s sodium levels and electrolyte production is key to the keto’s success of boosting energy and losing weight. With the keto diet, bacon may be the savory silver bullet to shed pounds in a wonderfully tasty way.

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Who should not start a keto diet?

Considering these risks, people who have kidney damage (including those with type 2 diabetes), plus individuals with or at risk for heart disease, and pregnant or breastfeeding women, shouldn't try the keto diet.

everydayhealth.com - What Are the Benefits and Risks of the Keto Diet? - Everyday Health

The keto diet has a massive fan base that has grown at least in part due to the popular Netflix documentary The Magic Pill, which touts a trove of promising keto health benefits. But the fact of the matter is that most of the studies on the keto diet are premature. Meaning: They’re in small populations of humans, or they’re in rats. (And you are very different from a rat.) The only clear and proven health benefit of the keto diet is reducing epileptic seizures in children. In fact, doctors have been using keto therapeutically for this purpose since the 1920s. Keto is often suggested for children who suffer from certain disorders (like Lennox-Gastaut syndrome or Rett syndrome) and don’t respond to seizure medication, according to the Epilepsy Foundation. (1) They note that keto can decrease the number of seizures these children have by half, with 10 to 15 percent becoming seizure-free. In other cases, it may also help patients reduce the dose of their medication. The keto diet may also be beneficial for adults with epilepsy, though the Epilepsy Foundation notes that it’s less frequently recommended for this group because it is so restrictive and difficult to stick with. (1) One study, published in May 2016 in the journal Epilepsy & Behavior, found the diet reduced the frequency of seizures for many study participants, 7 percent of whom were seizure-free at the four-year mark. (2) And though it wasn’t the goal for this study, nearly 20 percent of the participants lost weight while following the diet.

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