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Can I eat cashews on keto?

At 9 grams of total carbs and 8 grams of net carbs per ounce, cashews may not be the best nut to eat while on keto. A small portion of cashews can quickly use up a significant chunk of your daily carb allotment. However, if you really enjoy cashews, you can fit them into your keto diet.

healthline.com - Are Cashews Keto-Friendly? - Healthline

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Cashews are a popular type of tree nut, commonly consumed as a healthy snack. They’re also often used to make nut butter, plant-based milk, and dairy-free cheese alternatives. However, if you follow the low carb, high fat keto diet, you may be curious about whether they’re a good addition to your diet. Most people on keto aim to keep their total carb intake at 50 grams or fewer per day, or 25 grams of net carbs per day — which is total carbs minus the fiber. This article reviews the nutritional content of cashews and whether they can be part of a keto diet. Share on Pinterest Keeley Burmeister/Getty Images Are cashews keto? Whether cashews are a good fit for the keto diet comes down to their nutrient composition. One ounce (28 grams) of cashews contains ( 2 ): Calories: 163

163 Protein: 4 grams

4 grams Fat: 13 grams

13 grams Total carbs: 9 grams

9 grams Fiber: 1 gram

1 gram Net carbs: 8 grams At 9 grams of total carbs and 8 grams of net carbs per ounce, cashews may not be the best nut to eat while on keto. A small portion of cashews can quickly use up a significant chunk of your daily carb allotment. However, if you really enjoy cashews, you can fit them into your keto diet. Just be mindful of the portion size you’re eating and how many carbs you’ll have left after eating the cashews. Summary A 1-ounce (28-gram) serving of cashews contains 9 grams of total carbs or 8 grams of net carbs. This is a significant amount of carbs for the low carb keto diet, but cashews can be included if you’re careful with your portion size. Alternatives to cashews If you’d prefer to include lower carb nuts in your diet, a few good options are available, including: Almonds: 6 grams total carbs, 3 grams net carbs per ounce (28 grams) ( 3 ) 6 grams total carbs, 3 grams net carbs per ounce (28 grams) ( ) Pecans: 4 grams total carbs, 1 gram net carbs per ounce (28 grams) ( 4 ) 4 grams total carbs, 1 gram net carbs per ounce (28 grams) ( ) Walnuts: 4 grams total carbs, 2 grams net carbs per ounce (28 grams) ( 5 ) 4 grams total carbs, 2 grams net carbs per ounce (28 grams) ( ) Macadamia nuts: 4 grams total carbs, 2 grams net carbs per ounce (28 grams) ( 6 ) Summary Almonds, pecans, macadamia nuts, and walnuts are all lower in carbs than cashews. As such, they may be a better fit for the keto diet.

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What is the best nut to eat on keto?

6 Best Nuts For Keto Walnuts. Walnuts will be one of the best nut choices for keto because of the high fat content and low carb ratio with moderate protein. ... Pecans. Pecans are second on our list because they are very low in net carbs but are also low in protein. ... Macadamia Nuts. ... Almonds. ... Pistachios. ... Cashews.

keto-weekly.com - 6 Best Nuts For Keto

Below we’ve ranked our list of the best keto nuts from 1-6 that we recommend for low carb living!

1. Walnuts

Walnuts will be one of the best nut choices for keto because of the high fat content and low carb ratio with moderate protein. Walnuts are also as great source for antioxidants like Omega-3s.

2. Pecans

Pecans are second on our list because they are very low in net carbs but are also low in protein. Pecans are a great source of fat as well as minerals that help the production of cells in our body.

3. Macadamia Nuts

Macadamia nuts are a good source of fats, similar to the pecan. Low in carbs and as well as protein, this nut is a great option for a fat resource! Also, they taste DELISH!

4. Almonds

Almonds are a great source of Vitamin E (which helps keep your skin, hair, and nails healthy)! Almonds are a little higher in carbs compared to the others, but low in net carbs and are high in protein and fat.

5. Pistachios

Pistachios has the protein levels as high as an egg and have all the adequate amounts of all nine essential amino acids! The reason they are so low on the list is because of how relatively high in carbs this nut is.

6. Cashews

Cashews have decent levels of protein and fat but are higher in carbs than most nuts. Cashews do contain magnesium and copper which are good for our hearts and bones, so just try to avoid having too many!

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