Can I eat cottage cheese everyday for breakfast?

Cottage cheese is packed with protein, calcium and Vitamin D, and its yummy creaminess can be a good replacement for the tired old grapefruit half and scrambled eggs routine. Breakfast is the most important meal, and incorporating cottage cheese into your morning is a fit and fabulous way to start your day.

healthyeating.sfgate.com - What Is a Healthy Breakfast Using Cottage Cheese?

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Cottage cheese has been a staple of diet plates since the 1940s, but when it comes to ways to serve it, we've moved on. Eating it plain is fine, if that suits you, and a pear-and-cottage-cheese-topped lettuce leaf has its place. But why not open your palate to more – like, say, at breakfast? Cottage cheese is packed with protein, calcium and Vitamin D, and its yummy creaminess can be a good replacement for the tired old grapefruit half and scrambled eggs routine. Breakfast is the most important meal, and incorporating cottage cheese into your morning is a fit and fabulous way to start your day.

What Exactly is Cottage Cheese?

Cottage cheese is made from pasteurized milk to which, after being curdled through heating, an acid such as citrus juice or vinegar is added. Once the milk has curdled, the remaining liquid is drained off. This liquid is called the whey. If you remember your nursery rhymes, Little Miss Muffet was eating cottage cheese in its natural liquid before being so rudely interrupted by that spider. Once the whey is drained, the curd is rinsed, broken up into smaller pieces, salted and sold as either small, medium or large curd. How much fat and how many calories cottage cheese contains depends on whether the cottage cheese was made from whole milk, low-fat milk or nonfat milk.

Sweet Breakfast Ideas

The slight tang and creamy texture of cottage cheese make it a delicious accompaniment to fruit. The most popular pairing is cottage cheese and pineapple, but it's also tasty with mixed berries, sliced strawberries, mandarin oranges, pears or any combination of fruit. You can also remove the seeds from a cantaloupe half and fill the hollow with a scoop of cottage cheese. Finish it with a drizzle of honey and a sprinkle of cinnamon. Make a healthy alternative to starchy, sugary breakfast pastries by toasting a thick slice of dense, whole grain bread. Spread on a generous layer of cottage cheese, a drizzle of honey or real maple syrup and a sprinkle of cinnamon. Run it under the broiler until the cottage cheese starts to bubble and you have a creamy, crisp treat that offers protein, fiber, Vitamin D and calcium for a fraction of a donut's empty calories. Sweeten a scoop of cottage cheese with real maple syrup, honey or a pinch of brown sugar and use it to stuff crepes or blintzes. Top with fruit stewed in its own juices and reduced for a hearty, healthy treat.

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Savory Breakfast Dishes

The creamy texture of cottage cheese cries out for a bit of added crunch, so add chopped, unsalted nuts, green onions and plenty of cracked black pepper for a savory topping that goes well with toasted whole-grain bread. Scoop cottage cheese into a small bowl and top with thinly sliced radishes, avocado and a firmly poached egg. Add a little soy sauce for flavor and you have a light, but filling, start for your day. Whisk cottage cheese into beaten eggs or add it to an omelette with mushrooms and spinach for a high-protein, low-carb breakfast that will fuel you easily until lunch.

Think Outside the Carton

If texture is an issue for you, run your cottage cheese through your blender or food processor with a few tablespoons or so of boiling water until it's smooth. Use it in place of sour cream on your breakfast burrito, or sweeten it with honey and add a dash of vanilla for a cool and creamy topping for fruit, pancakes or French toast. Some brands of commercial cottage cheese contain a fair amount of salt. If you're watching your sodium levels, consider making cottage cheese at home. Simply heat a half gallon of whole milk to 120 F over medium heat. Do not let it come to a full boil. Remove the milk from the heat and stir in 1/3 cup of white vinegar or 1/4 cup of lemon juice. Let the curd sit for 30 to 45 minutes at room temperature, then drain the whey by placing the curd into a colander lined with a clean dish towel or cheesecloth. Fold the curd up in the towel or cheesecloth, rinse under cool running water and then dry it as thoroughly as you can. This may require more than one dish towel or sheet of cheesecloth.

healthyeating.sfgate.com - What Is a Healthy Breakfast Using Cottage Cheese?

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