Can I eat egg noodles on keto?

Can you eat egg noodles on keto. Traditional egg noodles contain 49 grams of carbs, so they are not keto-friendly. On the other hand, keto egg noodles only contain 3 net carbs per serving. This makes them a great keto pasta option!

curbingcarbs.com - Easy Keto Egg Noodles - Curbing Carbs

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These keto egg noodles are so easy to make and come together in about 5 minutes. They are made with 3 simple ingredients and are the perfect low carb pasta substitute. Enjoy these noodles with low carb pasta sauce, cheese, or just eat them plain. This recipe is also perfect for the Keto Egg Fast diet.

How to make keto egg noodles

These noodles are versatile and are perfect for lunch or dinner. They also make a great snack! You only need a few simple ingredients to make this recipe, and most of these items are likely already in your pantry! Keto egg noodles can be used as a pasta substitute, so feel free to make them interesting. I like to sprinkle them with salt, pepper, and parmesan or toss them in a little alfredo sauce. For this recipe, I used almond flour to help with the texture of the noodles. However, if you are doing the keto egg fast, then you can leave this out.

What you'll need

Eggs - This is why they are called egg noodles! Eggs are the main ingredient. This is why they are called egg noodles! Eggs are the main ingredient. Cream Cheese - high in fat, and low in carbs. Cream cheese is a low carb staple that I use quite often! high in fat, and low in carbs. Cream cheese is a low carb staple that I use quite often! Almond Flour - this improves the texture of the egg noodles so that they are not as eggy. Leave this out if doing the keto egg fast. this improves the texture of the egg noodles so that they are not as eggy. Salt - This ensures that the noodles aren't completely bland.

Step by step Instructions

Step 1. Preheat the oven to 350 degrees and add all of the ingredients to a small blender, and blend everything together until smooth (about 10 seconds). Step 2. Slowly pour the mixture onto a medium baking sheet lined with parchment paper. Use a spatula to spread the mixture on the baking sheet evenly. Step 3. Bake the egg mixture in the oven for 5 - 7 minutes. Step 4. Remove the egg mixture from the oven, and use a knife to slice it into small ribbons. Serve immediately with marinara sauce, parmesan, or enjoy them plain!

Can you eat egg noodles on keto

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Traditional egg noodles contain 49 grams of carbs, so they are not keto-friendly. On the other hand, keto egg noodles only contain 3 net carbs per serving. This makes them a great keto pasta option!

What do keto egg noodles taste like?

Keto egg noodles taste light and have a sponge-like texture. They don't have a prominent taste on their own. To enhance the taste of the noodles, I recommend seasoning them with salt and pepper prior to eating.

Tips & Variations

As the egg noodles begin to cool, they start to get more firm. This will cause them to break, but they still taste just as delicious. The almond flour helps balance out the texture so that they hold up better than regular eggs.

Serve keto egg noodles with marinara sauce, keto alfredo sauce

This recipe can be modified for the Keto Egg Fast. Simply omit the almond flour.

Other Keto Recipes that You May enjoy:

Continue to Content Keto Egg Noodles Yield: 2 servings Prep Time: 2 minutes Cook Time: 7 minutes Total Time: 9 minutes These keto egg noodles are the perfect low carb pasta substitute. Print Ingredients 4 eggs

2 ounces cream cheese

pinch of salt

2 Tablespoons almond flour Instructions Preheat the oven to 350 degrees, and line a medium-sized baking sheet with parchment paper. Add all of the ingredients to a small blender, and blend everything together for about 10 seconds. Slowly pour the egg mixture on the lined baking sheet. Then, use a spatula to spread the egg mixture evenly on the baking sheet. Bake in the oven for 5 - 7 minutes, until the egg mixture is firm. The edges of the egg mixture may be slightly browned. Once the egg mixture is done baking, use a knife to slice it into small ribbons. Serve immediately with marinara, alfredo sauce, cheese, or enjoy them plain! Nutrition Information: Yield: 2 Serving Size: 1 Amount Per Serving: Calories: 283 Total Fat: 23g Saturated Fat: 9g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 401mg Sodium: 297mg Carbohydrates: 4g Net Carbohydrates: 3g Fiber: 1g Sugar: 2g Protein: 16g Did you make this recipe? Please leave a comment on the blog or share a photo on Instagram

curbingcarbs.com - Easy Keto Egg Noodles - Curbing Carbs

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