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Can I eat sausage on keto?

When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

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Is Sausage Keto-Friendly?

Just about everyone has heard of the ketogenic diet. Its popularity is due in part to the fact that it can be highly effective for weight loss. People who practice keto experience several benefits, including decreased blood sugar. Like any diet, though, it does come with some restrictions about what you can and can’t eat. If you’re wondering what to eat on a keto diet, let’s talk about sausage.

Can You Eat Sausage on a Keto Diet?

The goal of the ketogenic diet is to put your body in a state called ketosis. Ketosis occurs when your metabolism switches from a carb fuel source to a fat fuel source. Once this change occurs in the body, people begin to lose weight, sometimes at a drastic rate. To keep your body in ketosis, you’re required to maintain a low-carb, high-protein diet. On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food. However, you still need to pay attention when you’re picking out sausage at the grocery store. Some manufacturers use binding agents and flavor additives to keep the meat together and enhance the taste. As a result, sausage brands have varying amounts of carbs.

What to Consider When Buying Keto-Friendly Sausage

When you’re standing in the sausage section at a grocery store, make sure you’re reviewing the nutrition labels. When you’ve identified the carb content, find the grams of fiber and subtract that number from the number of carbs. This quick calculation will tell you the exact number of carbs you’ll consume when you eat that sausage. You should also keep in mind that some varieties of sausage tend to be lower in carbs:

Chicken sausage

Pork sausage

Chorizo

These are all great choices for anyone preparing keto diet foods.

How to Incorporate Sausage Into Your Keto Diet

Meat and vegetables are essential parts of the keto diet. Trying new dishes is the best way to ensure that you enjoy your meals while losing weight. When it comes to incorporating sausage into your keto diet, don’t limit yourself to breakfast. Make sausage a fun protein for lunch and dinner, too! Our blog has lots of ideas for cooking for keto. For example, Italian sausage is a great ingredient to add to zucchini noodles and meatballs. You can also add sausage to some of your favorite soups to enhance the flavor. Whatever meal ideas you have in mind, consider how sausage could take things to the next level.

Let Premio Foods Bring Big Flavor to Your Favorite Meals

Premio Foods offers quality products so that you can create meals that keep you and your family full, happy and healthy. If you want to adopt a keto-friendly diet, trust Premio foods to deliver delicious, low-carb sausage and simple recipes.Use our online store locator to find our products in a grocery store near you!

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Can you eat cheese on keto and lose weight?

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

dairy.com.au - Can I eat cheese on a keto diet - and if so, which types? - Dairy Australia

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The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. Whilst there are variations of the keto diet, they all consist of high levels of fat, moderate protein and very low levels of carbohydrate. The ratio of these macronutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate.1 The table below provides the macronutrient percentages of some common cheese varieties. All contain either minimal or no carbohydrate and varying amounts of protein and fat. Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body). Cheese type Carbohydrate % Total Fat % Protein % Brie 0 31.5 18.2 Camembert 0 23.8 20.4 Mozzarella 0 22.1 22.2 Parmesan (fresh) 0 28.8 35.1 Feta cheese 0.4 22.3 16.6 Cheddar cheese (regular fat) 0.5 32.8 24.6 Cottage cheese 1.8 5.7 15.4 Source: Food Standards Australia New Zealand. (2011). NUTTAB 2010 – Australian Food Composition Tables. The keto diet may have benefits for weight loss, but it is important to seek professional advice to ensure all your dietary requirements are being met. An Accredited Practising Dietitian can provide expert advice to help you eat well when following a keto diet plan.

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