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Can I have a teaspoon of honey on keto?

The short answer: no. The long answer: still no, but that doesn't mean honey is bad for you or can't be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.

localhivehoney.com - Is honey keto? - Local Hive Honey

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The short answer: no.

The long answer: still no, but that doesn’t mean honey is bad for you or can’t be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all. Keto, short for the ketogenic diet, is a low-carb, high-fat diet trend in the vein of the Paleo, South Beach and Atkins diets. To quote the Harvard Health Letter: “The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.” The keto diet typically limits a dieter to a set amount of carbs a day, often 0g, 20g or 40g. So, if a keto adherent really wanted to sneak in some honey, they could: a spoonful or two at most. But a little sweetness would come at a steep cost. They’d have to fill up on only fat and protein for the rest of the day, which would mean no fruits, grains, legumes, nuts and very few vegetables. We’re a honey company, not a keto company, so we’ll be frank: we think honey belongs in just about every diet, even the ones that restrict carbs. Raw and unfiltered honey is made almost entirely out of glucose and fructose––simple sugars that digest more slowly than sucrose, the main component of table sugar. Because they digest more slowly, they have a lower Glycemic Index, which is the technical way of saying they don’t cause a strong sugar crash. Raw and unfiltered honey has something to offer everyone. Our advice? Try it, even if you’re on a diet.

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Should pancakes be thin or thick?

Pancake batter is slightly lumpy, but not too thick. Your pancake mix should be thick enough to drip off the spoon little by little instead of pouring too easily onto your heated surface. If you believe your mix is too thick, add milk a tablespoon at a time until it reaches the desired consistency.

kulickspancakerecipes.com - How Should Pancake Batter Look to Get Perfect Pancakes Every Time?

How Should Pancake Mix Look?

In order to get perfectly fluffy pancakes every time, how your pancake batter should look matters! Pancake batter is slightly lumpy, but not too thick. Your pancake mix should be thick enough to drip off the spoon little by little instead of pouring too easily onto your heated surface. If you believe your mix is too thick, add milk a tablespoon at a time until it reaches the desired consistency. If your pancake mix is too runny or you fear you’ve added too much milk, you can add a little bit of flour until it returns to the desired thickness. If the flour doesn’t fix the issue, then your baking powder may have gone bad after sitting in your pantry for a long time. If you think that’s the issue double-check its freshness by splashing a little bit of warm water on a spoonful of baking powder. If it bubbles or fizzes then your baking powder is fresh, but if it doesn’t do anything then you may need to remake your batter with active baking powder.

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Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss methods,...

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