Keto Means
Keto Means
Photo: Leonardo Luz
Thanks to a ton of keto-friendly ingredients on the market these days, you can enjoy a piece of cake or a fudgy brownie just as easily as any other sweet fiend out there — you've just got to make it yourself! So grab your dark chocolate, your favorite alternative sweeteners, your nut flours, and of course, your butter.
Empty calories are those that come from added sugars and solid fats, as well as some processed oils. These include: carbohydrate-based desserts,...
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Dried fruit is packed with fiber, but be sure to look for fruit with no added sugar. Fresh fruit is always a healthy snack. For a creative spin,...
Read More »When you’re cutting down on carbs and saying “so long” to refined cane sugar, you might be wondering how dessert — which, after all, involves sweets by definition — is supposed to fit in. Thankfully, it’s not as much of a head-scratcher as you might think. Thanks to a ton of keto-friendly ingredients on the market these days, you can enjoy a piece of cake or a fudgy brownie just as easily as any other sweet fiend out there — you’ve just got to make it yourself! So grab your dark chocolate, your favorite alternative sweeteners, your nut flours, and of course, your butter. It’s time to master keto desserts. Share on Pinterest Veggie-based keto desserts 6. Keto carrot cake with cream cheese frosting Share on Pinterest Photo: Broke Foodies Aside from the almond flour base, not a whole lot about this recipe is that different from a regular carrot cake. You’ve got your carrots (duh), your spices, and of course, that non-negotiable cream cheese frosting, all of which make for a delectable — and not overly sweet — end result. 7. Keto avocado brownies Share on Pinterest Photo: My PCOS Kitchen Not that going butter-free is really a concern on keto, but swapping it out for avocado makes these brownies suitable for any dairy-free dessert eaters you’ll be serving. For extra fudgy results, be sure to underbake slightly! Pro tip: This recipe is super versatile. If you can’t get your hands on erythritol as a sweetener, swap in monk fruit or stevia leaf extract. 8. Keto pumpkin cheesecake mousse Share on Pinterest Photo: Peace, Love, and Low Carb Why wait until Thanksgiving to enjoy pumpkin? We’re down with the autumn feels all year round. By stirring some real purée into a whipped cheesecake recipe, you’ll give the dessert more depth of flavor, not to mention a tasty source of fiber. Since the mousse takes only 15 minutes to whip up, you’ll be making it often, regardless of the season.
Some symptoms you may begin to experience are headaches, fatigue, muscle aches, nausea, brain fog, and irritability. If you find yourself suffering...
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The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict...
Read More »Even though they're loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you're eating keto. Why? They've got a whopping 31 grams of carbs per banana. Eat one, and you're almost at your quota for the day.
3 / 11 mama_mia/Shutterstock Sweet Potatoes While many vegetables are welcome on the keto diet, sweet potatoes are not one of them. Each one carries 27 grams of carbs. So, if roasted sweet potatoes are one of your favorite dinnertime staples, try swapping them with a less starchy option. Looking for keto dinner inspiration? Try these recipe ideas! 4 / 11 Losangela/Shutterstock Quinoa Quinoa may help balance hormones, but it’s off the keto-approved food list for a few reasons. It’s high in carbs, for one thing. It also has a high glycemic index and, as such, takes longer to digest. So while there is a more active version of keto dieting that allows it, usually this superfood is out.
Yes, it's true that you will be thrown out of ketosis by indulging in a few slices of delicious, carb-loaded bread. But that doesn't mean that you...
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Here are some top foods that cause inflammation—and how to minimize them. Added Sugars. ... Processed Meats. ... Highly Processed Foods. ......
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The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
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Short answer: Turkey. Fat content in turkey is much less than that in chicken, pork, and beef. Plus, it's typically made with less salt because...
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