Keto Means
Keto Means
Photo: Frans van Heerden
You can have candy when you're following a keto diet, provided you pick low carb keto-friendly versions. Read the nutrition labels of candy products to avoid purchasing and consuming treats that are too high in carbs to fit into your keto diet.
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Read More »= $1.50–$2.00 per ounce (28 grams) $$$ = over $2.00 per ounce (28 grams) How to choose When choosing a keto candy, the carb count is a key consideration. Generally, people on keto aim to eat no more than 20 to 50 grams of carbs per day ( 6 ). The best keto-friendly sweeteners include erythritol, allulose, stevia, and monk fruit, all of which appear to have minimal effects on your blood sugar levels. Despite the low carb content, it’s worth considering that the candies on this list aren’t calorie-free. Eating too much may stall weight loss or contribute to weight gain. Another thing to keep in mind is that consuming large quantities of foods with sugar alcohols in one sitting may cause severe stomach cramps and diarrhea ( 2 ). You’ll want to choose candies based on your ingredient preferences. For example, if you choose to avoid artificial colorings and sweeteners like sucralose and acesulfame potassium, scan the ingredient labels to ensure your keto candies are free of these additives. Ultimately, it’s best to enjoy a single serving of keto candies as an occasional treat rather than a regular indulgence. Are keto candies worth it? To reach and maintain ketosis, you must significantly limit your daily carb intake. But this doesn’t mean you can’t enjoy an occasional keto-friendly, sweet treat. Whether or not keto candies are “worth it” to you depends on several factors. First, keto candies are typically much more expensive than regular candies. If you’re on a budget, keto candies may not be the right choice for you. Plus, even though keto-friendly candies are low in net carbs, most still contain some carbs. This means you still need to account for them in your total daily carb allotment. All that being said, keto-friendly candies can be a good choice for those following a keto diet who are craving a low carb sweet treat and can afford the extra cost. Will keto candies help me lose weight? No specific food will help you lose weight. It’s not helpful to focus on just one component of your diet when trying to drop excess body fat. Instead, it’s better to concentrate on your overall diet quality, daily calorie intake, and energy expenditure in order to promote healthy, sustainable weight loss. Frequently asked questions Can I eat normal candy on a keto diet? Most traditional candies are much too high in carbohydrates to fit into a keto diet. For example, one Milky Way bar contains 37 grams of carbs — that’s more carbs than most people following a keto diet are able to consume in an entire day. This is why it’s best to choose keto-friendly candies that are sweetened with zero-calorie sweeteners like monk fruit when following a keto diet. How can I improve my keto diet? When following any diet, it’s important to consume nutrient-dense, whole foods whenever possible. It’s common for those following keto diets to eat lower amounts of fiber, which is concentrated in carb-rich foods like fruit, vegetables, beans, and grains. Too little fiber can negatively affect your digestive health and cause issues like constipation ( 7 ). On a keto diet, try to include plenty of low carb, nonstarchy vegetables like spinach, cauliflower, broccoli, zucchini, and asparagus. These are high in fiber, vitamins, minerals, and beneficial plant compounds. Can I have candy on keto? You can have candy when you’re following a keto diet, provided you pick low carb keto-friendly versions. Read the nutrition labels of candy products to avoid purchasing and consuming treats that are too high in carbs to fit into your keto diet. Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it’s always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol. Even though it only contains around 2 calories per gram, it can impact your blood sugar levels ( 8 ). Instead, it’s best to choose candies made with sweeteners like erythritol, monk fruit, or stevia. What candy has the lowest amount of carbs? Many keto-friendly candies are very low in carbs, with some containing zero net carbs per serving. The carb content does vary, with some keto candies being higher in carbs than others. For this reason, check the ingredient labels when comparing keto candies to ensure your choice fits your daily carb allowance.
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