Photo: Jill Burrow

Can I lay down after drinking apple cider vinegar?

Bedtime isn't an ideal time to take apple cider vinegar People who are prone to heartburn, acid reflux or gastroesophageal reflux disease (GERD) would want to avoid consuming anything acidic at least 30 to 60 minutes before bedtime to minimize the chances of experiencing burning and discomfort.

hackensackmeridianhealth.org - Should You Drink Apple Cider Vinegar Before Bed?

Is peanut butter OK in keto?

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...

Last updated Jun 5, 2019

What does your body do while in ketosis?

Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things...

Last updated Aug 14, 2018

Promotion

Have you been looking for creative ways to lose weight? Some people have read online that taking apple cider vinegar may help with weight loss, and they may commit to taking a shot of the sour stuff every day, sometimes at bedtime. But experts recommend against this practice for several reasons. “Apple cider vinegar hasn’t been shown to aid with weight loss in humans, despite the things you may have read on social media, and it may be harmful if people ingest it the wrong way or at the wrong time of day,” says Elliot Rudnitzky, M.D., cardiologist at JFK University Medical Center.

Here’s what you should know about apple cider vinegar:

Apple cider hasn’t been proven to help with weight loss

Some research has shown that obese rats who consumed apple cider vinegar consumed less food and lost weight, but similar results have not been proven in humans. Little research has been done to study the effects of apple cider vinegar on appetite and weight loss in humans, and the handful of studies have been inconclusive. In studies where people did curb their appetite or lose weight with the help of apple cider vinegar, the weight loss was modest, not dramatic. People shouldn’t expect life-altering, shocking-before-and-after-pictures weight loss from apple cider vinegar consumption. You may know someone who swears that apple cider vinegar has helped them curb their appetite or lose weight, but that information is anecdotal, not research-proven. Just because a weight-loss tactic has worked for your friend doesn’t mean that it will work for you.

Bedtime isn’t an ideal time to take apple cider vinegar

“Because apple cider vinegar is highly acidic, some people experience acid reflux after consuming the liquid (or foods containing the vinegar),” says Carla Rodriguez, M.D., internal medicine specialist at Palisades Medical Center. People who are prone to heartburn, acid reflux or gastroesophageal reflux disease (GERD) would want to avoid consuming anything acidic at least 30 to 60 minutes before bedtime to minimize the chances of experiencing burning and discomfort. If you’re prone to reflux, the sphincter between your stomach and esophagus may relax when you lie down in bed at night, allowing anything that’s still in your stomach to flow upward into your esophagus. Apple cider vinegar rising into your esophagus may lead to uncomfortable burning in your chest. Taking apple cider vinegar earlier in the day may be a better option.

Does celery spike insulin?

Celery has low sugar content and is low in digestive carbohydrates. These things mean it is not likely to cause blood sugar spikes for most people....

Last updated Oct 27, 2018

Why do you soak pork chops in milk?

Milk is more effective in tenderizing meat than other marinades. The milk enzymes break the proteins, softening the fibers and making the meat more...

Last updated Mar 22, 2021

Promotion

Apple cider vinegar may hurt you more than it helps

People who are hoping to glean the possible benefits of apple cider vinegar may assume that taking it straight – swallowing a shot of vinegar – may be the best way to get the substance into their system. However, apple cider vinegar is very acidic. Swallowing it undiluted may irritate the esophagus, leading to heartburn-like symptoms. It may also gradually wear down the enamel coating on your teeth, if you consistently drink the vinegar plain, which may cause permanent dental problems. In some people, too much vinegar may alter potassium levels, and certain people with diabetes may unknowingly alter their insulin levels by consuming apple cider vinegar.

Better ways to consume apple cider vinegar

If you choose to ingest apple cider vinegar regularly for the possible health benefits, dilute it to minimize its potential harm. Safer ways to consume apple cider vinegar include: Combined with equal parts apple cider vinegar and cold-pressed olive or avocado oil to make a nice salad dressing (a little bit of honey can keep it emulsified) Mixing 1 or 2 teaspoons of apple cider vinegar into a tall glass of water, which dilutes the acidity Within an apple cider tonic or beverage containing other ingredients, preferably with little to no added sugar Apple cider vinegar supplements, although some of these products (including gummies) contain sugar, which may counteract any possible advantage of taking them Consuming apple cider vinegar alone won’t help with weight loss. You’ll have a greater chance of succeeding if you eat healthy and exercise more while you take the vinegar. “There is no ‘magic bullet’ that will promote sustainable weight loss,” says Marissa Winters, integrative nutritionist. “It really is about taking care of yourself with lifestyle choices that contribute to health overall.” To make an appointment with a doctor near you, call 800-822-8905 or visit our website. The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

hackensackmeridianhealth.org - Should You Drink Apple Cider Vinegar Before Bed?

What chips to eat on keto?

Keto Friendly Chips to Buy Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ... Spicy Sweet Chili Tortilla Style Quest Chips....

Last updated Mar 31, 2021

What can you eat endless of on keto?

In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net...

Last updated Oct 20, 2022

Promotion

Can diabetics eat carrot?

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even...

Last updated Feb 5, 2019

Promotion

Can you eat too many calories on keto?

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely...

Last updated Apr 22, 2021