Can I shred and freeze summer squash?

First wash the squash - I rinse mine in running water. Then, cut up the squash into pieces that will fit through your food processor and shred it. I love my Cuisinart Food Processor! Next, put the shredded squash into freezer bags or other freezer containers and place in the freezer.

myculturedpalate.com - How to Freeze Squash - Cultured Palate

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Wondering how to freeze squash or if it can be done? Yes! Freezing squash is one of the easiest ways to preserve it! Freezing squash is easy, quick and gives you the great taste of summer squash late in the year. Is your garden providing you with more squash than you know what to do with? Do you have access to fresh squash at a local farmer's market? Whether it is zucchini or yellow summer squash, have I got the answer for you - Freeze it! Freezing squash could not be easier, especially if you have a food processor to shred it. If not, a hand grater also works, but just takes longer :)

How to Freeze Squash

First wash the squash - I rinse mine in running water.

Then, cut up the squash into pieces that will fit through your food processor and shred it. I love my Cuisinart Food Processor!

That's it!

There is no blanching required so, freezing squash does not heat up your kitchen. Later, when you are ready to use it, simply remove the squash from the freezer and thaw it. The squash is now ready to use in your favorite recipe. Frozen squash can be used in any recipe calling for squash. It does have a softer texture so it is best used in recipes that are cooked.

Soups

Casseroles

Spaghetti sauce

Muffins - Chocolate Zucchini Bread and Gluten Free Chocolate Zucchini Bread

Freezing Squash is a great way to handle your garden produce.

I hope this tutorial for how to freeze squash has encouraged you not to dread the abundant produce a garden can supply. Now, you can freeze the leftover squash and enjoy it later. Freezing garden produce is a great way to cut down on your grocery budget throughout the year. For more tips on menu planning and budgeting, see my Menu Planning on a Budget Bundle.

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Is yellow squash a Superfood?

Delicious, hearty, and versatile, squash is a superfood popular in original blue zones areas. Whether it's roasted as a side, pureed in a soup, or baked into a veggie roast, it deserves a spot at your dinner table.

bluezones.com - This Delicious Superfood is a Blue Zones Longevity Staple

This Delicious Superfood is a Blue Zones Longevity Staple

Harvest season is a time to celebrate bountiful crops, months of hard work, and the blessings of family. Delicious, hearty, and versatile, squash is a superfood popular in original blue zones areas. Whether it’s roasted as a side, pureed in a soup, or baked into a veggie roast, it deserves a spot at your dinner table.

Squash in Blue Zones Regions

Kabocha squash, or Japanese pumpkin, is popular in Okinawan cooking and is a good source of vitamins and toxin-removing fiber. All kinds of squash are grown and enjoyed in Ikaria, Greece, including butter squash and pumpkin-type squash. In the Nicoya region of Costa Rica, squash (often ayote or calabaza, similar to hard-shelled squash related to pumpkins or winter squash such as butternut, hubbard, or spaghetti squash) is a staple food that is often referred to as one of the “three sisters.”

Three Sisters of Squash, Beans, and Corn

In Mesoamerican agriculture, the “three sisters” of squash, beans, and corn are grown together, eaten together, and celebrated together. They provide a symbiotic growing relationship, as well as a complete nutritional profile. Corn provides carbohydrates, beans are rich in protein and fiber, and squash yields both vitamins and healthy fats from its seeds. Load up on this fiber-filled food this fall or pair it with corn and beans all year round!

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