Photo: Sam Lion

Can I take 2 days off from intermittent fasting?

Skipping day(s) of intermittent fasting If you have been fasting consistently for a while, skipping a full day of intermittent fasting here or there, or even a couple of days in a row, shouldn't have any effect on your weight loss results. In fact, it can be good for your mindset and long-term commitment to your goals.

wefast.care - Weekends are for fun. Do you have to fast ? - WeFast

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Life should be about saying “yes” to the fun things in life, not “no” because you are trying to get healthy.

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Most women commit to an intermittent fasting lifestyle once they understand they can still enjoy food favorites, travel, and can “skip” the fast occasionally and indulge on weekends. But there are a few caveats if you want the long-term benefits of fasting.

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Intermittent Fasting isn’t about what you eat – it’s about WHEN you eat it. You have a 24-hour period to set your eating schedule, giving you lots of flexibility. Whether it’s the weekend, a holiday, or vacation, you never have to “go off” your intermittent fasting program.

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You simply tweak it around the day’s events. If you do decide to take a fasting break for a few days, there is nothing you need to do or buy to restart. Simply choose when you are ready, and after dinner that night, the fasting begins again. There are different types of intermittent fasting, but all can be adjusted without skipping a full day so that you can enjoy celebrations, vacations, and weekends while remaining on course toward your long-term goals.

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If following the 5:2 diet plan (5 days you eat normally and 2 days you consume no more than 500 calories) or alternate day fasting plan (normal eating one day and 500 calories the next), plan for your weekends to be part of your regular eating days. If a holiday or special event is coming up, adjust your two fasting days that week.

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If you are doing the 16/8 method (16 hours fasting and 8 hours eating what and how much you choose), you can often make tweaks to your schedule without skipping a full day of fasting.

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You can start or end a fast early and schedule the eating window around the events where you want to indulge, such as a wedding or Christmas dinner.

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Vacations are no different. First, choose if you even want to fast during those days away. If you do, then consider shorter fasts closer to 12-14 hours, and you won’t feel like you missed out on anything on your trip.

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If one morning you wake up and want breakfast, or you’ve planned a day excursion and might not be in control of when you can eat, then forget the fast, eat moderately, and the next day get back on track – or not. After all, it’s a vacation. When you return home, it’s back to your intermittent fasting way of life.

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1 egg A woman is born with all her eggs. Once she starts her periods, 1 egg develops and is released during each menstrual cycle.

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Can autophagy regrow hair?

In hair, the role of autophagy is controversial. It seems autophagy can support or stimulate hair regeneration and growth, but as long as there is appropriate nourishment (i.e., adequate protein intake) and it is not induced by psychological stress.

nutrafol.com - The Link Between Autophagy And Hair Health | Nutrafol

Many people want to know: Does autophagy help hair grow, or does it accelerate hair loss?

It turns out, the research goes both ways: In the skin, autophagy is required for self-renewal and differentiation of epidermal and dermal stem cells. However, an over-expression of this mechanism has been linked to psoriasis, vitiligo, and infectious skin diseases. In hair, the role of autophagy is controversial. It seems autophagy can support or stimulate hair regeneration and growth, but as long as there is appropriate nourishment (i.e., adequate protein intake) and it is not induced by psychological stress. Autophagy induced by psychological stress can actually alter the hair cycle by prolonging telogen (hair follicle in the resting phase) and delaying anagen (hair follicle in the growth phase). One example of how the inhibition or lack of autophagy may tie into both hair and degenerative processes is by looking at its role in sarcopenia. Sarcopenia is the loss of muscle mass and function. With this muscle loss, there is an increase in reactive oxygen species (ROS) and oxidative stress, which interrupts autophagy and induces apoptosis, or cell death. With regard to hair, inflammatory markers, increased ROS, and oxidative stress all have an effect on hair by disrupting the hair cycle and contributing to hair loss. If inflammation disrupts autophagy, we can reasonably surmise the inflammation and the lack of autophagy may also contribute to hair loss. Some studies have shown that autophagy may even play a role in preventing alopecia by reducing inflammatory markers and ROS.

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