Keto Means
Photo: Karolina Grabowska
Baking Powder And Oil You can make a mixture of one-and-a-half tablespoons of vegetable oil mixed with one-and-a-half tablespoons of water and one teaspoon baking powder to replace one large egg. This is especially good for recipes that need eggs as a leavening agent like pancakes and rolls.
Signs That You Are Not In Ketosis You experience increased or continued cravings, especially for sugar or carbs. You notice hunger levels are high....
Read More »
When your body is in ketosis, the glycogen (AKA fuel from carbs) in your bloodstream is limited and can't absorb much alcohol, so you get drunk...
Read More »We've all been there: You're in the kitchen ready to whip up a delicious batch of cookies or brownies, you go to pull out some ingredients and alas, you're out of eggs. While it might seem straightforward to swap for some things (maple syrup for vanilla extract in a pinch), eggs can be less so. Because they're used for things like moisture and leavening, you can't leave(n) them out. Luckily, there are actually plenty of acceptable swaps for eggs that you can use in your baking, many of which you probably have on hand right now.
Oat Groats Groats are the purest form of oatmeal. They are made from hulled grains, which are then toasted to make them more edible. Groats are...
Read More »
That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and...
Read More »Chia seeds are similar to flax seeds and use the same ratio (one tablespoon of seeds for every three tablespoons of water). It will thicken even further but is best for recipes that only call for one to two eggs.
Foods to eat on clean keto High fat protein sources: grass-fed beef, chicken thighs, salmon, tuna, shellfish, eggs, bacon (in moderation), full fat...
Read More »
Keto and Yellow (or Smelly) Poop Yellow or particularly smelly poop is another side effect you may experience after taking on a low-carb, high-fat,...
Read More »
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...
Read More »
“A quick spritz will give your air fried food that nice golden color and crispy texture.” Really, that is it! A simple mist of cooking spray over...
Read More »