Keto Means
Photo: Andrea Piacquadio
Can I Use Ritz Crackers Instead Of Breadcrumbs? Yes! Ritz crackers are a great substitute for breadcrumbs. They're the perfect substitute in a dish like this, and in meatballs or meatloaf.
To get back into ketosis after a keto cheat day all you have to do is to start eating proper meals according to your macros, drink plenty of water...
Read More »
Transitioning off the keto diet should take a few weeks. About 14 days is pretty reasonable for your body to adjust to the change. Some people find...
Read More »Ritz Cracker Chicken is the perfect easy weeknight meal! This kid-approved meal is topped with crushed buttery Ritz crackers, and then the chicken is baked to juicy perfection.
A cucumber is also a great option for those people with high uric acid in the blood. Vegetables help in reducing high uric acid level and also keep...
Read More »
Mayonnaise is a great condiment for the Keto Diet because it contains high fat, low protein, and zero carbohydrates. In fact, it's a fantastic low...
Read More »Start by whisking the eggs together in one shallow bowl, then mix together the crushed Ritz crackers with the spices in another shallow bowl. Dip one side of the chicken in the egg wash, then in the cracker mixture, then place the chicken coated side up in a casserole dish or on a rimmed baking sheet. (See the recipe card below for the full printable recipe.) Bake uncovered in a preheated oven until the chicken is cooked through and the crushed Ritz crackers are golden brown. See the recipe card below for the full written instructions, including ingredient amounts, cooking times, and helpful tips, etc.
15 Lifestyle choices that are making us age faster: Regular alcohol consumption. Drinking alcohol may not be as unhealthy as drinking it regularly....
Read More »
Vegetable Sides that are Good with Shrimp Steamed Broccoli. Air Fryer Asparagus. Sous Vide Green Beans. Apple Salad. Broccoli Salad. BLT Pasta...
Read More »
Zero Carb Oils and Fats Extra virgin olive oil. Coconut oil. Grass-fed butter or ghee. MCT oil (or unflavored MCT Oil Powder) Sep 30, 2022
Read More »
Severe carb restriction can cause your body to break fat down into ketones for energy. This is called ketosis. Ketosis can cause side effects such...
Read More »
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...
Read More »
Weight gain Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time,...
Read More »